Vaidyagrama & India 2023 - Part II

India Tuesday, January 17, 2023

Blog Post #7

Captains Log:

Doing my best to move around and not wake Katrin. I woke at 3:30 am and did my Dinaćarya has quietly and as dark as possible. I know severe jetlag will be present for a couple of days and don’t want to disturb her.

Of course, the more quiet you try to be, the louder you seem to get!

Ha ~ Remember sneaking in and out of the house as a teenager? No? I DO.

I am reminded of that this morning. How funny.

Typing. Quietly.

Something that has dawned on me this morning is NO HOT FLASHES.

I have had 3 hot flashes since I have been here, versus 3 per hour at home.

This is the power of circadian rhythm. My Daily Kala has shifted so drastically, that the effects on my hormones are immediately evident. Proof.

The Rooster Crows.

Off to Morning Puja….

And the scent of bliss and fire.

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This Morning’s Meditation

There are thousands of Yoga Teachers

There are thousands of Ayurveda Practitioners.

Each one of them may secretly wish to see their name in lights, all while teaching the balance of the ego.

They post their content, they may wish they posted the content they see in someone else.

Everyone is hosting retreats, classes, discussions, teachings….

With words and gatherings and and and and and ALL of it being very noisy….

You don’t need to see your name in lights

The only thing that matters is the conversation held at your Consultation desk, and that one life that is changed forever.

The only thing that matters is sharing the authentic teachings with other Yoga Teachers so they go forth sharing the true practice of healing in the world.

And all the other classes and gatherings will allow everyone to show up when they are meant to.

After morning prayers I tend to take the hour of internet time to come over and post these blogs. I have established a space at the Munda Palm table that makes it comfortable to continue to type quickly share and go on with my day.

Came back to have breakfast with Katrin and She was getting ready for her first treatment.

I stayed in our room for a couple of hours continuing to type, had my new medicine to deal with my swelling and Dr Suvedha came for a visit.

Then I go for my own therapy of some serious Pinda this morning. The swelling is proof that I have some blockages somewhere in the lymphatic system so this therapy helps to open the channels for lymphatic flow. It's simply getting a little hotter and a little stronger for now.

Shruti asked me about my tattoo today. All of the therapists are fascinated by the Sanskrit stamped on my skin. I suppose they feel comfortable enough to talk to me about it now since they've been taking care of me for a few days.

You have a big beautiful lunch and then I am off to play for the afternoon. There are lots of activities happening today.

2:45 p.m. Dr Suvedha is giving a talk on Marma Therapy of just the Marma points of the face and head. A few, without too much information to prevent anyone from trying to self-treat.

She smiles as I asked her to take a picture outside the hall so everyone can see what she looks like!

After this meeting, Katrin and I spend a few minutes looking through sarees that are for sale out of the vendor cabinet. Just window shopping. They are absolutely beautiful. And I'm going to guess that I may come home with one... Or, purchase one for the big ceremony that's coming up on January 20. There is a huge celebration here called the sarpapuja... Which is phenomenal and I will tell you all about it and I will share all the pictures of it when it arrives.

Then we meet with Dr Ramkumar, As you know by now is always a treat. I've uploaded a couple pics of him to the album.

Topics Today:

****Natural Urges: The Vegas:

Cough, sneeze, hunger, thirst, sleep, crying, yawning, flatulence.

When these natural urges are suppressed, they cause illnesses and disruption in the body and mind.

They urges of the mind such as emotions, are not to be suppressed, but should be brought under control

It's important to witness the effect of our emotions on the quality of life and how it may be impacting all of our decisions. This requires meditation and contemplation and sometimes new decision making.

***The origins of Ayurveda

The very first meeting or medical conference on Ayurveda took place in the Himalayas and was attended by Agnivesa... The time frame for this is exactly unknown but expected to be 5000 to 8,000 years ago.

Someone asked a specific question about their health and Dr Ramkumar reminded that he could not answer that, only the doctors taking care of you can. He is a renowned Ayurvedic doctor, why could he not answer this question:

Because there are many factors to be taken into place before suggestions or answers can be given on health.

To be reviewed for treatment:

Dosha, Dhatu, location, climate, season, age, constitution or Prakruti, diet habits, lifestyle habits, medications, emotions and the disturbances are illnesses that are present.

This must all be understood before an Ayurvedic Practitioner can make any type of recommendation for anyone.

(Hence why those running around the US trying to do this without any education, or offering up suggestions on social media without any consultation taking place, is ludicrous)

We have protocols, or Shastra.

Then we have Vivihar, the practical application of the Shastra.

****Are Supplements Necessary

Rather than obsessing about nutrient content, focus should really be on the quality of the food, the quantity or amount that is being eaten, the state of mind that we're in when we are consuming it and how it has been prepared. This is just as important in the level of prana and support of the food for the body. Most people are consumed with calculating figures, leaving all of the other pranic understanding and implementation behind.

***Through Tapas and Jnana, we clear the Rajas and cultivate Sattvic understanding

This meeting was followed by another mind-blowing session with Dr Ramadas speaking about why we do our morning Puja and evening prayers and what it is that truly brings healing to the body and mind...

He shared that things are different in Āyurveda because it's not just a health for the body but a health that focuses on the spiritual and energetic balance of each patient. This is where true wellness lies.

He also stated a fact that struck me deeply.

Our illness is arrived for 2 factors:

The karma of a past life

The karma of this life

Most times, we directly create our own illnesses by the way that we live our lives, the food that we eat, and how we keep or do not keep circadian rhythm of nature.

If we arrive at the door of type 2 diabetes, it is really of our own doing... We must take responsibility.

We must say, "I have created my illness and now I must do atonement".... and follow protocols to heal.

The kicker in all of this is that lifestyle diseases don't require medicine. They are simply cured by diet and change of regimens and lifestyle.

Is only those willing to seek out their true health who will find that balance. Otherwise it will continue to consume chemical medicines and will never feel well.

Dr Ramadas is like a giant Kapha Pitta teddy bear, that says all the right things, and no matter how bad you feel within two sentences changes your mind. It's hard not to stand in complete awe and respect of his knowledge and pranic energy that he distributes throughout this entire campus.

So, between all of the classes, then going to evening prayers, I ended up skipping dinner.

I came back to my room just in time to get my notebook and books to go back to Dr Ramada's house (along with Fatima from Turkey. Fatima is an Electrical Engineer that now lives in Germany - We had an incredible conversation on Nikolai Tesla!). We are students that study with Dr Ramadas every Tuesday morning, so for him, it's Tuesday night, where we are now.

So all the students that we normally see online from all across the world we get to see from Dr Ramadas' office, which was just a lovely treat! Hi Ivy!

Class was in-depth discussion on Laṅghana and Bṛmhaṇa therapies in Panchakarma.

After class, Fatima introduces me to a group that gathers every night in the gazebo to sing. They are from the Middle East. I met a wonderful woman named Leanna from Iran. What a conversation about her feelings on what's happening to the women in our country.

Everyone sits in the gazebo from 8:15 to 9:15 each evening and as amateurs shares different songs with each other! It is so lovely! Of course, I did not know this was taking place because I've been going to sleep at 7:30 p.m. up until today!

So many conversations.

So many stories.

It's 10:00 p.m.!

Lights out!

Hari AUM

India, January 18, 2023

Blog Post #8

Walking the Walk.

To be in this place, you must be willing to strip down.

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Not just strip down and bare your butt to your therapists,

but strip down and bare your soul to yourself.

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You must be willing to strip down.

You're getting scoured.

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There’s a lot going on here for a lot of people from around the world. When we ask each other “How are you doing today?” - sometimes the answer is “Wonderful!” and on other days it may be “Today, it’s kinda rough”… and we offer a soft pat to the back or a touch to a shoulder. And then we laugh. You always know the therapies being done when you see someone with a head covering or umbrella…. Yep, it’s the ghee.

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As Dr Ramadas says, Panchakarma is not for the faint of heart.

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I will never make any suggestions to my clients that I have not sat with myself.

All knowledge and suggestions I share with my clients have I do daily or have done myself.

And the suggestions I make don’t come close to what you experience here.

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THIS IS AS AYURVEDA AS IT GETS

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And

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Your feet are never going to be clean.

Get over it.

And just so everyone knows, I am probably going to return having developed the Indian ‘Head Bob’. I cant help it.

There was a lot happening last night, so I fell asleep at 10:30 pm.

I got back to me room and there seemed to some loud issues with my neighbor gain.

Dr Suvedha came to visit to remedy the situation (in her pajamas) – and then stopped by my room to scold me for missing my 4 pm Nasya therapy yesterday. Whoops. I didn’t think I had Nasya any longer and it was a miscommunication. Also, with all of the activities and classes, I did not return to my room. So, the therapists couldn’t find me.

This is precisely what happens when you fail to listen properly or step out of your focus and you fail to do what’s best for you. I apologized and we agreed this therapy is still taking place. I go to bed with my tail between my legs.

Woke at 4:15 am

Brush teeth, scrap tongue, wash face, ears, nose, ears.

Comb back oiled hair for a tight black braid. Oiled face. Lip Balm.

Bright and Fresh.

Today I wear Green and Gold.

I drape and pin a shiny pashmina to hang over my shoulder and down to my feet.

The side hangs low with a back tunic and long green skirt. Almost a sari. I love it.

Off to Morning Puja.

I hear a medium size animal startled by me, scurrying through jungle trees and honestly…… I don’t want to know what it is. HA! I quicken my step on the dimly lit path to the prayer hall.

There are many people here, but not all partake in morning and evening prayers. Of course, it not mandatory – but I live for morning Puja here. I am always early.

It feeds my soul.

I love deep chants, ghee lamps, Agni Hotra Fire and sandalwood, turmeric and kum kum paste.

I love honoring the divinity of the Goddess energy –

of Mother Earth, Mother Nature, The Divine Feminine.

To celebrate all energy in existence, within and without the Cosmos.

I never got this feeling sitting through a Catholic Mass.

(Yet, I do not identify as a Hindu)….. but I do feel that I am on the path if seeking/sustaining dharma.

Jnana Yog

A long meditation today brings up lots of memories of different points in my life. These experiences that have profoundly shaped me to think the way I do today –

I've been a black sheep since the day I was born, in my youth, teenage years, 20’s, 30’s and 40’s…. I have always been the one that didn’t fit into any box.

Maybe I am too deep of a thinker. Maybe my fire burns too hot. Maybe I am too strict. Maybe I am too pragmatic. Maybe pain makes you pragmatic to cope with it. Maybe I am too bold.

Maybe I am too much of a Protector. Maybe I’m Right ~ Maybe I’m Wrong.

Whatever it is…. Its me. I smile. Worked on my traumas and psyche for many years to find the sincere peace that now resides within this mind. I’m so glad that that’s all over.

I have no hang-ups lingering.

I truly am in deep peace.

And I am contemplating it all sitting in Chin Mudra in front of a fire in round prayer hall with 15 others in jungle in India.

I notice my sense of smell and taste getting sharper.

Which is sometimes a challenge with this medicine.

Now, my water bottle is filled with a thicker herbal decoction – so I am no longer drinking clear water, only herbs. Ans its rough.

I was chasing down the other herbs with water – and now I can only chase down the bitter herbs with bitter herbs.

Its commitment.

The herbs are getting stronger and the challenge is increased.

But that’s what I’m here for.

Detailed in the Ashtanga Hṛdayam, Chapter 14

The reduction therapies of Laṅghana make the senses sharper.

These therapies eliminate toxins, ama, excess dosha.

These therapies bring clarity to the tissues.

Laṅghana brings dryness.

It ‘squeezes’ you.

These therapies bring nourishment and opening to the brain and liver.

It brings lightness to the body and mind, improves tastes.

It ‘washes’ toxin and ama and sludge away from the system.

This is done by cleansing digestive system, increasing circulation, expanding Rasa and Rakta flow (plasma, lymph, blood) by and opening the channels – This happens with food, digestives, laxatives and dipanas – depending on the persons Vikruti (imbalanced doshas).

This allows the senses to become more keen.

This also means that natural thirst will come. The upper part of the digestive system and the lungs and throat become clear and open. Your sense of smell become sharper.

Those who join for cleanse with me are also aware of this result.

What must also consider is the clarity of mind.

When we see things clearly, better decisions may be made.

Realistic goals may be set.

Proper processing of the past may take place.

All of this together brings higher states of energy.

Prana is flowing.

The mind is clear.

I can taste everything.

Dr Suvedha comes and I apologize again for missing my therapy and explain the miscommunication. I take responsibility for my error and she gives me the thumbs up.

Isn’t it wonderful that you have 2 doctors coming to check on you each and everyday?

They ask you ALL details on your physical and mental state.

My severe swelling is being focused on now, so medicines will get stronger to manage whatever is causing a block in my lymph.

Time for Pinda Sweda

What is this anyway?

Pinda = Bolus, a soft rounded mass

Swedana = Sweating

During this procedure, a bolus of hot rice that has been cooked with special vata-pacifying herbs is soaked in an herbal milk decoction of nutritive herbs. This hot bolus is then pounded / rubbed vigorously over the entire body, focusing on specifically on muscle tissue and joints.

It improves Muscle Tone and Nourishes Mamsa dhatu.

ls highly beneficial for degenerative muscle and/or joint disorders.

The Poultices of herbs sit on a hot plate (and are searing hot) – then are pounded onto the wood table to cool them down, then patted into the therapists hands to check temp before pummeling you with them.

As I am getting undressed, I can hear Shruti pounding the poultice into the wood bed already. Hard.

I joke with her from behind the curtain…. “Shruti, it sounds like your ready to kick my ass.” She smiles and I am not sure if she knew what I said or that I was joking with her…..

but then proceeds to kick my ass.

And yes, getting pounded in the chest and stomach, all the way to your feet will strengthen you.

In fact, today is the first day that I can feel a bit of muscle soreness, similar to lifting weights.

This is exactly what this therapy does.

Done with therapy and glowing down the hall way.

Today, Ardra walks me back to my room.

The song playing today is the most beautiful I have ever heard and I have decided I am going to learn to sing it. Need to find it online when I have access to the web.

We have a group lunch today.

One time per week, we gather to eat lunch together, rather in solitude in our room.

But I think I am going to skip it for this time around. I will attend next week.

Eating alone in silence.

Chewing every bite. Noticing every taste. Every scent.

Meditations arise.

Off to see everyone at the hall and walk laps of the campus to see if it will reduce the swelling.

Chatted with Mark. A fisherman from Boston, but lives in California.

16 surgeries on his weary body to keep joints intact.

He is here for native options.

Came back to my room and chatted with Katrin for a bit.

Dr Suvedha came by my room with Sujatha Rajendran who honored me with a visit and hello! Dr Ramkumar’s sister, so pleased to meet you! Blessed to be in the presence of so many beautiful people.

Off to another Class with Dr. Ramadas.

ON SPIRITUALITY:

Chanting to Ganesha each morning is to invoke the energy that may our following pursuits be met without obstacles. It is not begging or asking for anything, but invoking the energy of the elephant.

The ancient Seers developed symbolic pranic energy that removes obstacles to be in Elephant form, due the elephants characteristics.

Elephants never walk a trail. Instead, they blaze their own way through the forest, using their truck as a navigation. They will never take a path already made.

Big Ears to listen well. Sharp eyes to see clearly.

Prayer / Mantras are simply tools, as all things happen with divine energy.

Prayer allows us to focus on this energy.

Saraswathi is the Goddess of Knowledge.

Lakshmi is the Goddess of Wealth & Abundance.

All that we strive for prevails within the Divine Feminine energy.

You may choose any deity that represents and energy and speaks to you.

That’s why there are millions of deities in the Hindu world.

So each person can invoke the form that speaks to them in that moment. It is simply to form to what we are feeling.

In the mythical stories of the Puranas, if a person is sitting and meditating, then Shiva shows up to grant a boon (wish/desire)….. this is symbolic of your own consciousness appearing for you.

If we have the mindset that “I am the reason for everything”… then we will always suffer. When we shift to say, “There is something greater than me”, then we soften our ego and will find more acceptance of the challenges we face. In reality, we know that that definitely is something greater than, whatever that is…. We cannot deny that. When we deny it, we suffer.

The story of the ‘Churning of the milky ocean’ causes poison to arise from it first, followed by Dhanvantari appearing with the nectar of life (similar to the churning of cream to create butter, to create ghee). In the story, the ‘churning’ is done by both the Gods and the Demons. This represents the churning of the mind. Sattva on one side and Tamas on the other. This churning must occur, and perhaps poison shows up first, but the continuation of the churning with arise Amrita.

For me, this story coincides with battle ensuing withing the Bhagavad Gita. The battle is not really that of a war, but symbolic of the battle of the mind.

All stories are designed to teach Mind Control and Transformation for a happy and successful life.

WHAT IS THE DIFFERENCE BETWEEN KNOWLEDGE AND WISDOM

We had a wonderful chat about this, but I ask you this question as well.

Post a comment below about what you think

Back to my room for a long evening chat.

I skipped afternoon snack and dinner again.

My appetite is strong in the morning and disappears in the afternoon.

Falling into circadian rhythm and inline with the Doṣic Day.

Seems we chatting a bit too long and Dr Suvedha came at 9:30 to gently remind us it’s LIGHTS OUT.

We've decided Dr Suvedha appears silently like a genie in a bottle. And we love her.

HARI AUM

India January 19, 2023

Blog Post #9

Taking a little break today from a long post.

It's one of those days that requires quiet and herbal painkillers.

No mud, no lotus.

More to come

India January 21, 2023

Blog Post #10

The crickets chirp in the morning darkness.

Today was my best day of sleep... 8 pm - 5 am. Like a stone.

I've decided if I were to ever write a book about my experiences here it would be called "Flip Flops in the Dark".

Why?

Because the highlight of my day is morning prayers...

The Vishnu Sahasranamam ....

The Hanuman Chalisa ....

The Agni Hotra....

The strength and grace of Dr Ramada's voice.

The calling in of our own higher consciousness through chanting Aum Namah Shivaya.

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It changes you.

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It is the Discipline.

It is the deep Yoga.

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There's a lot going on in meditation.

Sometimes it's peaceful.

Sometimes it's like wrestling alligators.

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Day 11 here and this is the time when things really begin to unfold.

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I have met so many people, from so many places... All with stories of a lifetime that brought them to this place. No matter what, the story is the same. It is the witnessing of self and the abandonment of the senses of the body.

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YOU MUST SURRENDER TO BE HERE

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We sit in the morning hall as the crickets chirp, and the screen door squeaks as we enter the room in the darkness.

1 hour later we emerge with the sun rising and the birds chirping and the pleasantries of asking each other of sleep and therapy.

The pause in the writing has occurred due to a day of intense pain and needing to stay quiet... Along with beautiful talks with Dr Suvedha and Dr Ramadas about my future.... and perhaps a few necessary tears. How loving and supportive they are. Dr. Suvedha says, "But don't cry, Karla. You are the strongest one we know".....and then tells me everyone in this place is here for my support and healing. Then she says to have a good cry and then leave it behind.

Yes Ma'am.

I’m tough as nails.

The day before yesterday I was given some castor oil to begin the process of my actual Panchakarma. Those who join my seasonal cleanses know that we use a small amount of castor oil to cleanse the digestive system.

YOU HAVE TO SURRENDER TO BE HERE

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Dr Ramadas continues to speak of the process of attornment.

"This is the challenging part. The true results happen when you get home."

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I will take this opportunity to share with you the process of Panchakarma.

CLEANSING OF THE COMPLETE SELF

This is depth of what I am doing here. (and a hundred others from around the world. With more people coming everyday.)

Panchakarma a powerful and mindful time of many intense practices. It is very different from the mainstream 'cleanse's out there do not include cleanse of mind, emotions and energy. A large piece to creating health and balance is slowing it down to notice our tendencies and to witness how it that we care for ourselves, not just during this time, but ALL the time.

I realize I am about to throw a lot of Sanskrit words in here, but felt that its important to introduce the authenticity of this practice to those who are new and to offer it with deeper scope for those who may have been caring for themselves this way for a few years now.

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In it's deepest authenticity - This practice is done in SOLITUDE. Each meal should be alone in silence. There should be no loud speaking, excessive talking or laughing. this would be extremely challenging to do when we are surrounded by friends, family, work, obligations, temptations and technology – that draw our attention.

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AMA

AMA is best translated as toxin, but it is much more than that. It is a coating that builds up and resides all over the body - Ama is the thick coating of toxic substances that build up in the tissues, joints, organs, fat cells and even in the mind, or Manovaha Srota. Ama builds up, causing pain, disease, and blockage. - as well as in the mind. Pulling Ama out of it's hiding places allows for clarity, health and prevention of illness. This requires Laṅghana Therapy described in a previous post.

It may also take a few times of routine to access deeper and deeper levels of Ama. This is also the reason why each time you come into a cleansing, you will have a different experience.

Eliminating AMA is not just the build up coating in our system, but also the cloudiness of our mind. It clarifies thought if we are having trouble thinking clearly or our memory is slow. Picture a dusty and dirty mirror that you can barely see in - it does not allow a clear reflection. This cleanse is like wiping the mirror clean, allowing for clarity - not just of the body - but also allows us to see ourselves and our life with CLARITY.

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It also combines Jnana Yoga of self disciplines and study.

It restores healthy energy levels, lowers risk of illness and prepares our whole system for the upcoming shift in temperatures in your climate. It clears the digestive system, allowing for beneficial nutrient absorption, allows for clear and hydrated skin, and offers a sense of grounding and calmness.

Panchakarma is a highly detailed process.

ACTIONS & PRACTICES

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1. PURVAKARMA "Before" ACTION

Preparation Stage

Removal of processed foods, caffeine, alcohol, dairy, meat and eggs

*Ahara (Mono-Diet)

*Dinacharya (Focused Daily Routine)

*Snehana (Internal & External Oleation)

Pulls toxins and excess heat from all areas of the body into the Purishivaha Srota (digestive tract) by implementation of customized Ahara (dietary guidelines) based on digestive disorders.

The practice of Dinacharya and Snehana assists in this process.

FOODS, HERBS, OILS, ETC CHOSEN FOR YOUR DOSHIC IMBALANCE

PLEASE KNOW THIS PRACTICE IS CONTRAINDICATED FOR SOME

* Ahara - Foods/Hydration – Customized Mono Diet

* Internal Snehana - Internal Oleation - Ingesting ghee

* Abhyanga (and numerous other oil and herbal massages)

Full Body Oil Massage / External Oleation (also arterial/lymphatic cleanse)

* Shiro-Abhyanga - Oiling of Hair cleanses hair follicle, strengthens, nourishes, makes lustrous, reduces hair fall

* Swedana - Heat therapy to 'sweat’ to pull toxin from Lymph / Rasa Dhatu (Blood Plasma)

* Neti/Nasya - Cleansing of Nose & Nasal/Sinus passages with oil

* Karna Purana - Cleansing of Ears with oil

*Decreased technology use

*Scraping Ama from the tongue

*Warm herbal waters (hot water being the first thing you put into your body each day)

*Dinacharya practices of Snehana and oiling the body

*Having a slowed, mindful breakfast - Kitchari with grains, legumes and vegetables, cooked fruits

* Plenty of warm water to pull and flush all Ama from it’s hiding places.

This is ALL Preparation for Purgation Therapies

To purge all Ama from the system, pulling from Liver, gallbladder, blood and lymph

Its the very reason why the rules are stringent on who and when we may do it.

2. PURIFICATION ACTION

*Virecana (Purgation)

Pitta Balancing

Herb/Oil-induced purge to cleanse blood, intestines, liver & gall bladder.

Treats joints, blood, organs, bones & skin.

*Basti (Colonic Enema)

Herb/Oil/Milk, etc induced purge

Vata Balancing

Treats Bones, Organs, Tissues, Malnutrition, Vitamin Deficiencies & Pain

*Vamana (emesis) for Kapha Imbalances

*Nasya Therapy (Nasal Administration of Oils

*Rakta Mokṣa (Blood Letting)

3. PASCHATKARMA - Rejuvenation Stage

* Continuation of Ahara & Dinacharya - Rejuvenation of the sense organs

* Daily Mantra of Health & Purification

* Ongoing Rasāyanas, Brahmana Therapy

* Ongoing Yoga & Meditation Practice

RASAYANAS:

Grains, Root Veggies, Boiled milk w/ spices

Deeply Nourishing substances, eaten with full awareness and prayer.

Healing & Balance of THE COMPLETE SELF

After 11 days in Purvakarma, I am now starting Panchakarma.

Dr Ramadas administered suggested Oil to incite the movement of Apana Vayu (Subdosha of Vata) in proper direction.

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Next steps: 5 days straight of Daily Basti and deep oil massages to my body (being doused in hot oil and worked on by 2 therapists at a time). No longer having a dry pounding of poultices, but ones filled with leaves of herbs and oil and heated to be pounded rubbed along the spine. In the afternoons, I will have warm oil continuously poured across my low back.

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I will see how much strength I have to type - but would love to share what I can.

I also wish to share so much more of Sarpa Bali Puja and the Sivananda Swami I hope for you to meet in Chicago in August.

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YOU HAVE TO SURRENDER TO BE HERE.

Blessings from the jungle.

HARI AUM!

India January 22, 2023

Blog Post #11

I am detached from time.

My journal is filled with meditations.

The scent of jasmine flowers fills my hair.

Not sure what day of the month or day of the week it is, unless I really turn my focus to it.

The excitement of the Sarpa Puja is till chatted about amongst attendees.

I have shared in my pics that Robert Svoboda and Krishna Das were also in attendance. What a beautiful ritual. It takes place ere at Vaidyagrama every year on Jan 20 to celebrate the inauguration of the center. The land was inhabited by snakes and thy have been essentially ‘kicked out’ of their habitat, and the ceremony to ask forgiveness (penance, so to speak) from Mother Nature for killing, eradicating, or displacing snakes from their natural home. The ceremony is breathtaking ~with the intricate and beautiful image of a cobra drawn with powder, surrounded by hundreds of Diya candles and numerous ghee lamps burning, bells ringing and 2 priests drumming and singing the whole time. This goes on for almost 2 hours, as different chants are said, and rice and flowers are placed as offerings. At the end, the entire crowd is offered a handful of jasmine flowers as prasad, and I was 1 of 5 picked to receive prasad from the head priest. That prasad is herbs and flowers, wrapped in a banana leaf. I was instructed tat I should keep this gift wrapped in paper and stored in an area that holds my valuables (jewelry Box, safe, etc) and the energy will bring me prosperity and abundance. If and when I ever decide to discard of this gift, it may be buried in the dirt to give back to the earth. Vaidyagrama posted some images on the event on their social media pages and there are images of myself, Robert Svoboda and Krishna Das receiving the blessings from the priest.

I am on day 2 of Basti therapies.

I definitely feel lighter in my body.

Compared to the last couple of posts of pain and tears, I feel like a million bucks today.

I completed my first 2 bastis with flying colors and wow did I have the best massage of my life today.

My daily treatment has been shifted from the Pinda Sweda to now full body Abhyanga and Patrapinda Sweda. I can already tell a difference…. And I am wondering if the intense pain that I felt was simply a healing crisis coming up.

What is a Healing Crisis?

"It is a positive event that we should strive towards. Accurately interpreted, it is seen as a confirmation of successful detoxification and regeneration. Unfortunately, this rather confusing experience presents symptoms similar to illness. It is therefore easily misinterpreted as deterioration in health.

Sometimes you often have to feel worse as part of the process of getting better. This is particularly true in the case of an illness related to toxicity of some kind. A healing program requires toxins to be flushed out of the body, thus lifting their suppressive effect from the body’s normal functions.

Throughout our lives, toxins build up in our body tissues through exposure to air, water and food pollution, food additives, medications, stress, hormones and even through normal daily activity.

Accumulations of these waste materials stress the body in many ways: by contributing to a weakened immunity, by reducing energy and vitality, and sometimes by causing an imbalance in our emotional health. Unless you are living a pure, natural, healthy and active lifestyle, the levels of toxins in your body will rise as you age.

This will certainly be the case for those of us who consume the average North American, Australian, or English diets, which are rich in factory farmed meats, eggs and dairy products, chemically grown fruits and vegetables, and highly processed foods. It is equally true for those who use alcohol and/or cigarettes or who are exposed to high levels of stress and pollution. Any degree of toxicity results in the acceleration of aging, while simultaneously increasing your vulnerability to any disease to which you may be predisposed.

In order to eliminate toxins from your body, optimize your immune strength and stimulate tissue regeneration, the most important first step is to stop putting the wastes into your body. Once you stop putting poisons in, the body will begin to expel accumulated poisons from the tissues.

Supporting this detoxification process by eating small meals of organic foods and using detoxifying herbs, homeopathics, purified water and herbal remedies can make the process of elimination more efficient and more comfortable for the person experiencing the detox.

Both the purge of toxins and waste materials and the activation of your body’s repair and healing mechanisms will likely be evident to you as they are happening. As the body cleans itself, it releases stored toxins from deep within our tissues. The toxins are then moved through the blood and lymph and eliminative organs (liver, kidneys, colon, lungs and skin) on their way out of the body. As these toxins and metabolic debris make their way out of the body, they can temporarily congest our eliminative organs, lymph and blood; causing the various symptoms associated with a healing event. In fact, they can become more concentrated in your blood on the way out than they were on the way in, and their effect on you can be temporarily quite acute.

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WHAT DOES A HEALING CRISIS FEEL LIKE?

The actual symptoms experienced during a healing crisis can include fatigue, constipation, diarrhea, boils, chills, aches and pains, skin eruptions, flatulence, irritability or depression, headache, nausea, chest or head cold, shooting pains, disorientation, mental fogginess, dizziness, coughing, build up of mucous, etc. Transitional restlessness, unusual dreams and a change in sleep patterns (or an increase in sleep requirements) are also common. If you are healing from a chronic illness, your symptoms of illness can become more pronounced for a short time.

The more severe your condition, the more pronounced your healing crises are likely to be. If you become very uncomfortable, you may be tempted to turn to over the counter medications for relief. Pain killers, for example, may be seen as welcome relief, but can actually suppress the healing process and prolong the rebalancing process. As an alternative, appropriately chosen herbal remedies can be a desirable option as they can reduce discomforts such as pain, swelling or gastrointestinal distress while supporting the healing process.

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EMOTIONAL HEALING CRISIS

An emotional issue (associated with a particular layer of healing) may arise during the physical healing. It may emerge alone or in combination with a healing episode that is physical in nature. This can be seen as an opportunity to achieve healing on more than one level.

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You can interpret the emergence of a specific emotional issue as a gentle signal from your psyche that it is time to deal with it. In some cases, it is essential that we address both the emotional and physical issues in order to successfully pass through the next layer of healing. If we address one part but not the other, the healing may be incomplete and have to be addressed again at a later date. "

-Beck Wilson

The therapies I am now receiving is Abhyanga and Patrapinda~

Abhyanga

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda. It is performed by 2 therapists at the same time, mirroring they strokes on each side of the body. It is really indescribable.

Patrapinda

This treatment is similar in a way to the Pinda Sweda treatment except for the fact that herbal oils are made use of instead of milk. The treatment is usually done after a light oil massage or Abhyanga; and it offers relief from many conditions related to bones, muscles, and nerves. It is used in the treatment of back pain, Sciatica, Sprains, Spondylosis, and in keeping the body youthful and flexible. The leaves of specific Ayurvedic herbs, are heated and fried along with other herbal ingredients and are tied into boluses and heated together with medicated oil which is then massaged all over the body. In Ayurveda, Swedana is a treatment procedure that specifically involves inducing sweating in an individual through heat application in the form of steam or other heated remedies. As the body begins sweating due to the Swedana treatment, stiffness, heaviness, and coldness are eliminated.

The Benefits of Patra Pinda Sweda include its ability to reduces muscular pain, joints stiffness, swelling, sprains and cramps, spondylitis, and chronic back pain. It is also a profoundly anti-ageing and rejuvenating treatment.

These 2 therapies happen daily in the morning, then I have an additional one at 5 pm, called Picchu.

It is the pouring of hot oil across my low back.

Today, during my afternoon therapy, it was so quiet.

Laying on the droni, with silent hot oil pouring.

Then it began to downpour rain.

What an incredibly serene and surreal moment.

Hari Aum Tat Sat

India January 23, 2023

Blog Post #12 WELCOME LAURIE & ERIC

The rain that poured yesterday afternoon was divine. It is the first rain of the winter season here in the south of India.

The style of our patient block is one large building, with 4 patient rooms in a perfect square, 2 therapy rooms, a kitchen and the doctor’s office. In the center of the patient rooms is a square courtyard with a beautiful, viney tree and allows for sunlight to fill the space outside our doors. The rain also came pouring onto this courtyard and was so wonderful to listen to.

This morning I woke to the lingering humidity. The air is warm and the trees are lush. I used the flashlight on my phone to light the way on the dim path to morning prayers. Today, 2 different frogs crossed different points of the path before I reached Brahma Kalam (Prayer Hall).

A newfound awareness has me being super careful walking in the darkness now. Just yesterday, a women in my patient block was not watching her step and ended up stepping on a small snake that bit her in the ankle as a natural reaction. Since snakes are poisonous here, the doctors acted swiftly and calmly to get her over to a clinic for emergency style medical attention. She is from Australia, so I am sure snakes are not foreign to her. When she came back today, the entire center greeted her to check on her wellbeing. She is smiling and fine but had a little fright. I met her and in my best attempt at an Australian accent, I said to her ‘Tryin to make yaself famous, are ya?” She laughed and gave me a hug and kiss. She said she is superfine, but has a newfound awareness of our fragility.

It is a good reminder of the same thing we do in Arizona (where snakes, scorpions and geckos are everywhere): WATCH YOUR STEP IN THE DARK.

So Many Wonderful interactions are occurring.

I have met people from the US (California!), Australia, England, Turkey, Germany, India and Switzerland. I have met a Journalist, Molecular Biologist, a Professor from U of I, Ayurveda Practitioners/Students, an Electrical Engineer, Yoga Teachers, etc. from all over the world. It is quite invigorating and allows for wonderful, in-depth cerebral conversations. I have been invited to many homes in California.

So many individuals from all parts of the world, managing completely different lives, but all here at the same time to go through the withering…. through the scouring of themselves…. to find a path to their Health in Mind. Health in Body. Health in Spirit.

I feel so blessed with this opportunity.

Today I spent some time sharing my 315 slide PowerPoint I use for Client and Class Discussions with Dr Suvedha and Dr Ramadas. They happened to arrive as I was typing away on the computer and it was a great chance to share how I teach/share Ayurveda with others. Being the Pitta I am, I was quite pleased with Dr Ramadas’ approval…. and even some eyebrow raises and smiles of disbelief. I received a couple of ‘Wows’. Dr Suvedha even went to get her dairy to take notes. I am so excited for them to see how I take the slokas and slokas of texts I have learned and transform them into something digestible for our Western Minds. Dr Suvedha even asked to take a couple of pics of slides since she was impressed with them. Beaming.

I have had wonderful conversations to Dr Suvedha. I think everyone who knows me, knows I’m a talker! I have also shared pictures of my home and my husband and what I looked like before menopause showed up in my life. She smiles and asks lots of questions about life in general – I love to share it – Then she asks, “Oh, so you have been wearing your colored lenses for some time?” – and I laugh – She thinks I am wearing colored contact lenses. I tell her most people think I am – but no – these blues are real and then prove it with my childhood pic. She wishes to return to the PowerPoint and see more of we learn Ayurveda in the US. I’m more than inclined to share it.

Dr Suvedha also shared that she works at another clinic for Kottakal and also does Consults at home, as well as makes all natural cosmetics, skin care products and bath/beaty products. (A girl after my own heart)….. She works her tail off. AND she drives herself in her own car back and forth to work. (Remember the driving, roads, traffic I mentioned before?) I told her she should beat her chest.

I let her know I will definitely order some things that she makes and I probably know a bunch of other women that would like to do the same. She has an Instagram page that I will obtain and share.

WELCOMING LAURIE & ERIC

The next 2 members of my group arrived today. Karin, myself, Dr Ramadas and Dr Suvedha greet them at the reception area. As always, the arrival comes with exhaustion and delirium (yet excitement from the drive) and settling in will take a day or 2. Dr Suvedha whisks them away for orientation and Consultation.

SATSANG

Satsang with Dr Ramkumar always includes mind-expanding perspectives.

Today’s HOT Topics:

***Misuse and/or misunderstanding of ancient texts when it comes to the use of substances in combination of yoga.

One of the Swamis of Sivananda (there are few here) shared the exact lines of texts written that have been misinterpreted. He has also lived with Saddhus that were angered by his denial of such practices and that he needed to share the teachings and explanations with them.

If one wants to use cannabis or psychedelics, that it their choice, but it should not be correlated and combined with the practice of yoga – substances are not used as yogic tools. The 8 limbs of Yoga are…. You can call it something else, but it is not yoga….

There were many perspectives and arguments shared about how this practice has been done by Saddhus, but WE are NOT Saddhus and these nomads also live life by the Left Handed Tantra… Which means they also drink human blood and eat soup out of human skulls. They go against the classical teachings.

What is The Left-Hand Path? It is led by TAMAS

Termed Vama Marga Tantra in Sanskrit, this path attempts to overcome the deceptions of Avidyamaya by “any means possible” but sometimes without a clear goal of attaining yoga, or spiritual union. This path is legendary for its highly advanced sexual practices and the explicit use of occult powers. Hence, it is also often considered a path of Avidya Tantra, or the kind of occult magic common in shamanism. The main challenges on this path are the many temptations for misusing one’s physical and psychic desires and powers.

Some Tantric adepts on this path claim they have transcended all worldly attachments while making a show of doing whatever they wish—they may drink heavily; they may have sex with multiple partners; they may live in poverty or riches.

While some gurus on this path are enlightened and authentic teachers, it is nevertheless a risky path. Filled with many contradictions and dangers—both for student and teacher—this path has many pitfalls and often lacks any clear ethical or cultural customs to be guided by.

In some schools of Left-hand Tantra, however, a disciple will follow strict codes of discipline and morality until he or she is allegedly enlightened and ready to lead the unconventional life of a Crazy Wisdom teacher.

Because the Left-handed Path appeals to our CONTEMPORARY EXCESSES of sex, ego, fame and entertainment, it is often this path’s gratuitous excesses that are labeled Tantra in the West. In reality, this path is quintessentially not representative of Tantra, and its exaggerated practices are not required.

I feel a post I made about this caused a ruckus last summer…. And angered a lot of studio owners who are making a fortune and filling classes by those who want to smoke weed and do postures - or creating events that include having a yoga ‘class’ and then drinking wine…. But NO.

That is not Yoga. Simply call it something else.

Someone else from my post this summer stated that Swamis had cannabis bowls in the back of the ashram. Well, why not the front? Why hide it, then? Why? – because the teachings of Yoga include Raja, Jnana, Karma & Bhakti – none of which includes getting high.

‘Enlightenment’ takes work and is attained by the commitment of knowledge and by way of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Not by shooting a bullet through an onion that bypasses all of those layers, simply to return to the skin the next day.

Here I sit in south India with numerous Swamis and Ayurvedic Doctors / Teachers who confirm my previous sharing. These are humans that have studied every square inch of texts and practices in all of the Vedas from the time they could walk.

It is to note - I do NOT criticize anyone who partakes in these practices in their day to day life. I have smoked enough weed, drank enough alcohol and taken enough psychedelics to fuel a few herds of elephants…. There is absolutely no judgements occurring …. These practices are not foreign to me even now - but they are not Yogic practices. No matter what we want to change abut that to suit our own desires. Simply call it something else.

***How are Ayurveda and Yoga are related?

Dr Ramkumar’s Answer: It can be said that ~

Where Ayurveda ends, Yoga begins.

Where Yoga ends, Vedanta begins.

Ayurveda applies to the Body.

Yoga applies to the Mind.

Vedanta applies to the Spirit.

Myself and others also offered input in the discussion. After our meeting, I was approached by a woman named Jyoti, a journalist from Delhi. She asked me a few questions on my background. She would like to spend more time together while we are here to do an interview, on how Ayurveda is practiced in my community.

I have learned to say Thank you in Tamil.

So, I depart with NANDRI.

Thank you for your interest in reading.

Hari Aum Tat Sat

India January 24 & 25, 2023

Blog Post #13

AN OUNCE OF PRACTICE IS WORTH A TON OF THEORY

A humid morning.

Crickets chirping in the dark…. And I mean dark.

My sense of hearing is more keen that it’s ever been

Before I arrived, I could already hear electricity in lightbulbs.

Now I hear my own heartbeat.

A loud cricket sounded during morning prayers and it was so loud and piercing to me, I had to cover my ears. Of course, it is outside the prayer hall. No one else seemed to notice (but that’s always the case). I could hear it over the morning chants. Dr Ramadas is away for 2 days and Dr Harikumar is sharing prayers with us today… His voice is softer and more of a melody. Dr Ramadas has strength in his voice that drowns out all other sound.

Last 2 days of Active (karma) Phase of Panćakarma today.

Abhyanga, Patrapinda Sweda, Basti, Picchu

I have been here 14 days and it seems like 14 weeks.

I am already in a space where I will find it hard to leave.

Said goodbye to Samir & Arjuna from LA.

We wish to see each other again back in the states.

Also exchanged messages with Gerard Joseph, whom I have been connected to in the virtual world for sometime. He travels all over this great Bharat and offers Ayurveda wisdom, cerebral blog posts and great music shares. By his writing and taste in music, I feel we have much in common. He will be traveling back south during 1st week of February and will try to make a visit here so we may finally meet in person.

Vaidyam is our housekeeper and she is the sweetest woman ever. Each day she comes in and gives a little kiss to Whisper, an adorable small stuffed deer - Katrin’s traveling buddy. She is absolutely full of smiles. Today she brought me more jasmine flowers for my hair.

Speaking of, I am excited that I may be able to wash my hair for the 1st time on Saturday. Each day, it has been oiled, brushed, braided and sometimes adorned with flowers since my arrival. A head bath is not advised while undergoing Nasya or Basti therapies. Washing your hair during this time causes us to be prone to catching a cold and getting ill, so must be avoided.

Sharing Satsang from Sivananda Swami Narayananda.

He is originally from the YK, was in downtown Chicago for 15 years and now living in Vietnam.

Katrin actually remembered him from Chicago and practiced with him in the studio in Edgewater. She wasn’t sure if it was really him, and it turned out that it is! Synchronicity!

“The Yoga of Synthesis” by Guru Sivananda

1. We are Complex Beings: A Single practice does not fit all

2. We are Emotional Beings: We need Love / Also allows us to loose control

3. We are Intellectual Beings: We analyze / Which also causes us suffering

Solutions

1. Karma Yoga Alleviates: Allows us to deal with our Actions

2. Bhakti Yoga Alleviates: Allows us to express unconditional love and Deal with our emotions

3. Raja & Jnana Yoga Alleviates: Allows us to Deal with Mind Activity

Raja manages an Active Mind.

Jnana manages an Inquisitive Mind.

The mind can be your best friend or your greatest enemy.

Which is it?

Because we are complex, we have 4 different types of Yoga practices to balance us out.

What is the secret to happy and healthy life?

The 1st step in this process is to study / implement Yamas and Niyamas.

To integrate into the Commercial World:

Raja Yoga has 8 steps and includes Asana.

Highest practices of Raja Yoga is controlling the senses.

An ounce of practice is worth a ton of theory.

Walk the Walk.

Yoga means ‘Union’.

Union with what?

Union of YOU, which is microcosm in Union with all THAT, which is macrocosm.

Take the mind out into outer edges of space.

Look down on yourself, on this planet from that distance.

Who are you?

What is your life all about?

8 Limbs of Yoga Practice…. How to be a reality?

Start off with a little bit and let that little bit be doable and regular.

No need to try to bite off more than you can chew.

Keep It Simple.

Hari Aum

India January 26, 2023

Blog Post #14

Its India’s 74th Republic Day today ~ The day that the Constitution was written in 1948. This was just following India’s Independence from the UK.

We gathered for the raising of the flag by Swami Yatidharmananda. We all received a small India Flag and pin. Doctors and staff sang India’s National Anthem. The Flag is folded with flowers inside. Once it is raised and opened, the little flowers fly from it. This modest gathering truly warmed by heart and got me a bit emotional.

I am a world away, with people simply celebrating freedom from Colonization. Truly celebrating the release from repression that was not so long ago. They take it seriously.

Time for therapies ~

Everyday, therapies include an incredible facial massage – and it’s a relaxing, yet vigorous one.

I have had one everyday day since arrival.

Karna Purana / Abhyanga / Patrapinda Sweda / last Basti / Picchu

Today for Patrapinda, I could really hear the leaves frying on a hot plate. As mentioned before, the plants are wrapped with other herbs, oils and milk and wrapped in the poultice. They are set of the hot plate and then pounded, rubbed into the entire body. The vapors that the leaves give to the air as they fry are felt in the throat from the other side of the table. This particular treatment also deeply exfoliates the skin. I have had this everyday for the last 5 days.

When hearing the frying, all I could think of it “Wow, that’s gonna be hot”…. But then of course, the therapist pounds it into the table and then pats it against her hand to be sure its comfortable for you… and you get the best treatment of your life.

The massages of herbal oils, pastes and plants are nothing like what we receive in the US. There is no draping, so you are doused in medicine and the strokes on the body are from head to toe, and down to the tailbone down to the fingers and toes. They are performed by 2 therapists at once (on each side of you), and when turned to the side, one therapist is attending legs, and other caring for your back. It is absolutely extraordinary. This is also not meant to be a spa-like experience. This is authentic Ayurveda medicine. It is deep nourishment to the bones and tissues in the body. So, the therapists may also be having a conversation while this is going on.

The therapists take care of you from morning to night. They bring your medicine, they bring your food, they take away and wash your dishes, and offer the therapies and showers. Its very hard not to fall in love with them. It also makes you feel like a princess with Ladies in Waiting. It will only happen here.

After treatment is complete, you descend from the wooden droni table to the shower area. Here your therapist gives you a shower with buckets and buckets of hot water and scrubbing your body down with gram flour or chickpea flour to remove the oil and pastes. No soap, No shampoo, but perfectly clean, with no chemicals. You get dried and dressed and sandalwood paste and red kum kum to the forehead and throat. You walk out like a million dollars and look like you have lost 5 years in age.

Dr Suvedha appears in the door to let me know Puja is happening in the large hall.

I head there immediately, as I adore the rituals.

I arrive to Geetha Mohandas explaining the ceremony, significance and what to do with the plates of ghee lamps and flowers being given to each attendee. This is the first day Geetha is back at Vaidyagrama since her mothers recent passing, so I am seeing her now for the 1st time since 8 years back. A beautiful ceremony of chants, flowers and fire. The puja is dedicated to the health and healing of each of us as well as praying the health of all who are here. So beautiful. We each line up to offer our flowers and fire and sit for meditation. Following the puja, Geetha comes over to offer a huge and genuine hug. I am so happy to see her.

Geetha is also in charge of collecting/managing donations that come info Vaidyagrama, so you may have seen me tag her posts throughout the years when sharing the information on Project Moon )Young Girls/Women Menstruation sanitary supplies and education), Balagrama (Boys Orphanage) or the Annam Project (Daily food for 150 local villagers who are the destitute elderly).

I will be sharing more info / links for donations soon for anyone who would like to contribute to this incredible place and all of the genuine love and support that they offer to the community. Even 5 USD dollars goes a long way here.

After Puja, I am waved down by Krish Na, (Operations Manager) to ask again is all is well and confirm I am absolutely happy with my stay. Of course I am! I previously asked him if I could meet with the gentleman that does the media for Vaidyagrama, since he shared with me some incredible pics and video he captured of me during Saprabali…. I would love to have those pics and video. So, Krishna flagged me down to introduce me to Pradeesh, who is the man behind the YouTube Channel, Instagram Page and Facebook page…. So friends, if you have not checked it out as of yet, search for Vaidyagrama in all your Socials

Evening Prayers and bidding farewell to Swami Yatidharmananda.

He will be attending Parliament of Religions in Chicago in August. I have reached to some spaces to see if a gathering may happen with him on our side of the planet.

More to come on some of his teachings. His soulful voice may be seen in some of the videos I've shared in the album.

Blessings All!

Hari Aum

India January 31- February 4, 2023

Blog Post #15 PRICELESS

The night is silent.

And black as pitch.

The nightly drumming that occurs in the nearby village can be heard in the distance but it sells down to silence at 10:00 p.m..

The lights of the patient blocks are switched off and only the dim lighting of the covered pathways remains.

It is only the sound of crickets.

All of daily energy and sound of the animals, farm machinery, people, and distant drumming comes to a close.

Only the sound of crickets.

Until the rooster crows again in the morning.

And the beautiful daily songs of tropical birds comes into chorus.

I'm not really sure what day it is but I'll look at my blog posts to know.

Much has occurred over the past few days with the welcoming of three more of our group, Wanda, Natasha and Krystyna.

Time has been spent getting them settled into their rooms, daily routines and life of this beautiful place. Of course, each member of the group is thoroughly in love with Dr Ramadas, as is anyone who meets him.

Upon arrival to the front door, Wanda bumps into Krishna Das and has a few minute chat with him while her eyes are bulging out. Lol.

The next morning we al visited the onsite Dhanvantari Temple.

We started chatting with the priest, who is also the father of one of the doctor’s here. What a nice man! He also allowed us to gather Tulsi seeds (holy Basil) from the Tulsi plants that surround the temple. We may bring them home to plant. Very excited.

I've spent some time in quiet as well. Simply making jewelry out of wrapped wire. I'm by no means an expert at this but can make some simple yet beautiful ear cuffs and toe rings. It is a serene and meditative process. I'm handing them out as gifts to our group as a little memento of being here.

In the mid morning, our housekeeper Bakkiya comes to take care of our room washing the floors with lemongrass and burning natural dhoop incense to repel mosquitos. The mosquito netting is retracted and fresh sheets on the bed. Each day she brings me a handful of Jasmine flowers for my hair. And just this short period of time, relationships have been built here. And they're all filled with love and respect.

The water pouring has been happening for a week.

The hot herbal water of Dashmoola (10 Vata Balancing Herbs that strengthen the bones). The herbs are decocted into the water for hours and then the water cascades the body ~ over and over – along with massage. The therapist pours the hot water with one hand and massages it in with the other – 2 at a time. The pouring of hot herbal water and massage everyday for w eek so far, followed by a Pichu – which is warm oil backs to my lower back. I think maybe this is what heaven must be like.

Each day has been graced with the 3:15 pm Satsang with Dr. Ramkumar, including deep teachings of ancient texts and hilarious jokes about the food and people feeding the herbal medicines ‘to the plants’. In his wonderful Indian accent he says, “No wonder the plants are so healthy!” and we all crack up.

Each day has been met with Krishna (Ops Manager) offering a greeting with hand to heart, checking in to be sure that all is well and if anything needs to be shifted or added we are at his service.

Each day has been met with a Aparna and Geetha roaming these beautiful pathways with their big loving eyes and smiles and hugs.

Each day has been met with the sound of Dr Ramadas’ infectious laugh somewhere in the distance… with everyone in this place vying for some time with him. (This man has serious prana).

Countless other greetings and care from each and every person in this place, from your doctor to the cook… and everyone in between.

Priceless.

Members of my group are already calculating when they will be able to visit again.

(BTW, many have suggested in the social media world that they may like to travel here on the next visit. These comments have come at different places and times. If you're one of those people, please comment below so I can keep some type of track

February 3rd was a particularly busy day.

It started at 6 am with Ganapaty Homam (Fire Ceremony) in the large hall, with homage to Ganesha.

I have watched this priest put his hands into the flames and not get burned.

The burning of coconut husks and sandalwood.

The pouring of ghee.

The offerings of rice and flowers.

The gimmer of ghee lamps.

Silence.

Chanting.

We depart the hall renewed.

Gerard Joseph messaged that he was close by and would love to come for a visit. It just so happened to be on the same day that Geetha was presenting the history of development of Vaidyagrama to our group (and Gerard), as well as a speaking event by Robert Svoboda, an evening of music with Krishna Das.... All in addition to morning therapies, etc.

On the same day, was a visit of Accreditation Board of Ayurveda colleges as well as members from government of AYUSH completing an interview / inspection for a special award. What an exciting day.

It was such a treat to have a special lunch set up for us at the Mandapam and having lunch with Gerard, his traveling companion Valspar and Dr Ramadas.

This is quite a lot of activity in one day for this place.... or this girl. This is an average day at home, but things have slowed way down here ~ so I needed a day to recover from this.

Meeting Gerard was lovely! It's so nice to meet someone in person after being connected in the social media world for so many years. He even brought some medicinal gifts and took some pictures with myself and Robert Svoboda and clicked a few of me in front of the entrance. As mentioned before, Gerard is an incredible writer and I appreciate his cerebral posts as well as his face in the music. I gave him a small tour of the area, and as mentioned he sat in to hear the history of development from Geetha. We had a lovely visit!

More to come on

~Just how Eco this Eco-Village is

~Details on Dinaćarya (per request)

~Jyotiṣa Astrology Readings

~The 4 Principles of Spirituality

~Lots of talks on Menopause

~Sadvritta – Cleansing the mind

Blessings Friends!

Hari Aum Tat Sat