Yoga
Private & Group Instruction
My location in Buckeye, AZ OR Available On Site at your Location
COVID UPDATE:
IN PERSON Consultations & Private Yoga Sessions available for both Phoenix & Chicago
~Zoom Video will always be an option, as it has been since 2017~
GROUP YOGA sessions will resume in accordance with health & safety recommendations
Group Yoga still available to schedule at your location or out in the park!
Register for current scheduled Workshops, Classes & Events HERE
Fitness, Yoga & Meditation
Private One-On-One Sessions or Small Group Instruction Also Available
Yoga Āsana - All Styles
Yoga Āsanas should be practiced according to one's personal Prakruti/Vikruti to balance and cultivate health.
Instruction is offered from Absolute Beginner -----> Advanced Power Practice
Styles: Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair & Yoga Nidrā (Yoga Sleep)
$25/pp/Hr Private / Semi-Private Sessions of 1-2 people (Booked in blocks of 4 Sessions or more at a time)
$50/pp/Hr Private Session 1-2 people (1 Time)
$20/pp/Hr 3-4 people Semi-Private Group Class
$15/pp/Hr 5-7 people Small Group Class
$10/pp/Hr 8-10 people Medium Class
$8/pp/Hr 10+ People (Your Location)
Introduction to Meditation
New to the idea? Nervous about stepping into a class for the first time?
Trying to start a practice on your own?
Introduction, Discussion on Techniques and a Guided Meditation session
$20/pp/Hr Private / Semi-Private Sessions of 1-2 people (Booked in blocks of 4 Sessions or more at a time)
$40/pp/Hr Private Session 1-2 people (1-Time)
$15/pp/Hr 3-5 people Small Group Class
$10/pp/Hr 6-8 people Medium Group Class
Fitness & Weight Loss
Cardio & Strength Training Small Group Instruction. Includes Nutrition Information & Weight Loss Techniques
$25/pp/Hr Private / Semi-Private Sessions of 1-2 people (Booked in blocks of 4 Sessions or more at a time)
$20/pp/Hr 3-4 people Semi-Private Small Group Class
$15/pp/Hr 5-7 people Medium Group Class
$10/pp/Hr 8+ people (Your Location)
For additional Workshops, Classes & Ceremony Available, please click HERE.