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Yoga

SMALL GROUP, PRIVATE OR SEMI-PRIVATE

IN PERSON & LIVE ONLINE OPTIONS 

 

PLEASE NOTE: 

THIS IS A RESIDENTIAL LOCATION WITH A DEDICATED YOGA STUDIO

see NEW
'BOOKING & SCHEDULING'
PAGE

PRIVATE & SEMI-PRIVATE SESSIONS

BOTH IN PERSON & LIVE ONLINE AVAILABLE

DON'T BE FOOLED BY SOCIAL MEDIA ~ YOGA IS FOR EVERYBODY

Yoga should be practiced according to one's personal space & place to cultivate balance and health of Mind AND Body.

The Yoga Practice is for ALL people - regardless of gender, age, physical abilities, injuries or illnesses 

There should be zero apprehension about what it means to begin a practice or having questions answered by a reputable teacher

1-HOUR  PRIVATE SESSIONS  (ONSITE OR ONLINE)

Customize Your Practice

Asana Styles:  Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair & Yoga Nidrā​​

Guided Meditation, Pranayama (Energy & Breathwork), Mantra, Mudras, Chakra Balancing

You may also Mix / Match Styles Anytime

Physically:      Build / Maintain Strength, Balance, Flexibility, Bone Density or a Combination

Mentally:         Achieve / Refine / Maintain Mental Focus & Concentration. Calm The Mind

Emotionally:   Alleviate Anxiety, Anger, Depression, or practice Stress Coping Self-Care

PRIVATE SINGLE SESSION 1 HOUR  $50

$50/pp/Hr - If Booked in Single Sessions, 1 Hour at a time

PRIVATE 4-BLOCK OF SESSIONS, 1 HR EACH  $150

Discount for Commitment to 4 Sessions Booked At A Time

May book as many Blocks as you Like

May also have a friend join you (Rate is Per Person)

SEMI-PRIVATE  1.5 HOUR SESSION  3-5 PEOPLE  (ONSITE ONLY)

90 Min Class TAILORED TO YOUR DESIRE

$30/pp  1.5 Hr  Available for 3 - 6 People


Choose 1:  Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair, Yoga Nidrā
Choose 1:  Guided Meditation, Sound Therapy
Choose 1:  Color Therapy, Meditative Mandala Visuals
Choose 1:  Pranayama (Breathwork), Mantra, Mudra, Chakra Balancing

OR

Choose Yoga Therapy (w/ Herbals & Hands-On Practices)
for therapy of Specific Conditions, Insomnia, Anxiety, Pain, etc.

All Sessions Include Aromatherapy 

Birthday?     Spa Day?     Bride To Be?    Momma To Be?
Out of Town Visitors?   Any Special Occasion?
Create a Class Just for you! 

ALL SESSIONS & CLASSES INCLUDE ALL SUPPLIES

Mats, Blocks, Blankets, Bolsters, Knee Pads, Straps, Chairs, etc.

SMALL GROUP GLASSES

Sunday Evenings 6:30 - 7:30 pm (Space for 6)

Restorative YOGA OR Sound Therapy

Restorative Yoga Classes to Ground, Expand Breath, Rest & Stretch

Includes very gentle postures, utilizing gravity to stretch the body

Each class includes Guided Meditations, Breathwork

May sometimes shift completely to Sound Therapy of Crystal Sound Bowls / Gong / Drumming

NEW FEATURE: 

YOU MAY NOW BOOK NUMEROUS CLASSES WITHIN ONE BOOKING TRANSACTION.

SIMPLY ADD THE CLASS DATES YOU WISH TO ATTEND! 

$14 / Class

IMPORTANT GROUP CLASS POLICIES:

These policies are in effect since this is not a typical yoga studio with

multiple classes per day ~ Each Class is based on YOUR sign up.


Sign Up for class no later than 2 Hours prior to Class Start ~ NO WALK INS  :)    

You may Cancel anytime up to 2 hours prior to class start and a refund will happily be processed back to you! 

If you are unable to attend  a registered class, I am also happy to shift that sign up to a different date.  

I only ask that you give at least 2 hours notice :)    

If fail to cancel with 2 hrs notice, or simply do not show up for a registered class, it is a forfeit.   

No refunds are processed for NO SHOWS or adequate notice of cancellation.

For Descriptions of all Workshops, Classes & Ceremony Available, please click HERE.

Cancellation Policy:  
 
NEW!!  CREATE AN ACCOUNT / LOG IN TO CONTROL YOUR BOOKINGS!

YOU MAY CANCEL OR CHANGE SCHEDULED SESSIONS ANYTIME UP TO 24 HRS NOTICE

SAME DAY CANCELS   /   FAILURE TO APPEAR  /   FAILURE TO PROVIDE INTAKE INFORMATION   

ALL RESULT IN SAME DAY CANCELLATION AND IS A FORFEIT OF PRE-PAID VISIT

A New Booking will be Required to Reschedule

Refunds / Reschedules available immediately with Required 24 Hr Notice

Humbly, within 24 Hours of your Scheduled Visit, Time & Energy is Already Well Underway with Components of Time Blockage & Arrangement, Reminder Communications, Medical Intake Information Review, Previous File & Notes Review, Document Preparation, Video-Conference Set-Up, Room/Office/Studio Preparation, Yoga Supplies/Linens/Medicinal Oils Preparation and ANY & ALL other necessary time dedicated to the nature of your scheduled appointment. In addition, time and space has been blocked for you and unavailable for other bookings. Also, visits held at Soderworld Wellness, I have costs for the space I have designated for us to meet for our appt or class. 

 

Please know this Cancellation Policy is Enforced -

Done so with love, soft energy and healthy boundaries.

I am happy to clarify these terms at any time. :)

Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease. 

All Visuals / Content (C) Copyright Sattvic Sage Ayurveda & Yoga.  All Rights Reserved.

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