

Connect with me in the Socials
.png)
TRADITIONAL AYURVEDA MEDICINE & AUTHENTIC YOGA FOR MODERN LIVING
Personalized Ayurvedic Consultations Traditional Body Therapies Yoga Yoga Teacher Training
with Karla A. Cain, Certified Ayurveda Practitioner
Serving Clients NATIONWIDE ONLINE / In-Person in PHOENIX, CHICAGO & PUERTO PENASCO, MEXICO
Yoga
SMALL GROUP, PRIVATE OR SEMI-PRIVATE
IN PERSON & LIVE ONLINE OPTIONS
PLEASE NOTE:
THIS IS A RESIDENTIAL LOCATION WITH DEDICATED YOGA SPACE
OFFERED IN BOTH BUCKEYE, AZ & PUERTO PENASCO, SONORA MX
PRIVATE & SEMI-PRIVATE SESSIONS
BOTH IN PERSON & LIVE ONLINE AVAILABLE
DON'T BE FOOLED BY SOCIAL MEDIA ~ YOGA IS FOR EVERYBODY
Yoga should be practiced according to one's personal space & place to cultivate balance and health of Mind AND Body.
The Yoga Practice is for ALL people - regardless of gender, age, physical abilities, injuries or illnesses
There should be zero apprehension about what it means to begin a practice or having questions answered by a reputable teacher
1-HOUR PRIVATE SESSIONS (ONSITE OR ONLINE)
Customize Your Practice
Asana Styles: Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair & Yoga Nidrā
Guided Meditation, Pranayama (Energy & Breathwork), Mantra, Mudras, Chakra Balancing
You may also Mix / Match Styles Anytime
Physically: Build / Maintain Strength, Balance, Flexibility, Bone Density or a Combination
Mentally: Achieve / Refine / Maintain Mental Focus & Concentration. Calm The Mind
Emotionally: Alleviate Anxiety, Anger, Depression, or practice Stress Coping Self-Care
PRIVATE /SEMI-PRIVATE (1 - 2 PEOPLE)
4-BLOCK OF SESSIONS, 1 HR EACH $189/pp
If booking 1 session at a time $89 each
Discount for Commitment to 4 Sessions Booked At A Time = $47/Session
May book as many Blocks as you Like
May also have a friend join you :)
SEMI-PRIVATE 1.5 HOUR SESSION 2-6 PEOPLE (ONSITE ONLY)
90 MIN CLASS TAILORED AND PERSONALIZED TO YOUR NEEDS
$ pp varies on the number of people and is viewable in the booking page to choose from
TO TAILOR - CHOOSE 1 OF EACH:
Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair, Yoga Nidrā
Guided Meditation, Sound Therapy
Color Therapy, Meditative Mandala Visuals
Pranayama (Breathwork), Mantra, Mudra, Chakra Balancing
OR
Choose Yoga Therapy (w/ Herbals & Hands-On Practices)
for therapy of Specific Conditions, Insomnia, Anxiety, Pain, etc.
All Sessions Include Aromatherapy
Birthday? Spa Day? Bride To Be? Momma To Be?
Out of Town Visitors? Any Special Occasion?
Create a Class Just for you!
ALL SESSIONS & CLASSES INCLUDE ALL SUPPLIES
Mats, Blocks, Blankets, Bolsters, Knee Pads, Straps, Chairs, etc.
SMALL GROUP GLASSES
HATHA, VINYASA, YIN, RESTORATIVE & SOUND THERAPY
Various Classes Continuously Scheduled
Dates & Locations added to Booking / Registration Page
Each class includes Guided Meditations, Breathwork
May sometimes shift completely to Sound Therapy of Crystal Sound Bowls / Gong / Drumming
IMPORTANT GROUP CLASS POLICIES:
Policies are in effect as this is not a typical
Yoga Studio with multiple classes / teachers per day
Each Class is based on YOUR sign up
Sign Up for class no later than 2 Hours prior to Class Start ~ NO WALK INS :)
You may Cancel anytime up to 2 hours prior to class start
and a refund will happily be processed back to you!
If you are unable to attend a registered class,
I only ask that you give at least 2 hours notice :)
If fail to cancel with 2 hrs. notice, or simply do not show up for a registered class, it is a forfeit.
No refunds are processed for NO SHOWS or adequate notice of cancellation.
For Descriptions of all Workshops, Classes & Ceremony Available, please click HERE.




























