WEEKLY IN-PERSON GROUP CLASSES:

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Register for Weekly Yoga Classes

and ALL Workshops & Events HERE

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YOGA - ALL THE THINGS

Private One-On-One Sessions or Small Group Instruction Available

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Yoga should be practiced according to one's personal space & place to cultivate balance and health of Mind AND Body.

The Yoga Practice is for ALL people - regardless of gender, age, physical abilities, injuries or illnesses 

There should be zero apprehension about what it means to begin a practice or having questions answered by a reputable teacher

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Tailor Your Practice:

• Absolute Beginner -----> Advanced Practice

• Asana Styles:  Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair & Yoga Nidrā (Yoga Sleep)

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• Physically:    Build / Maintain Strength, Balance, Flexibility, Bone Density or a Combination

• Mentally:       Achieve / Refine / Maintain Mental Focus & Concentration. Calm The Mind.

• Emotionally:  Alleviate Anxiety, Anger, Depression, or practice Stress Coping Self-Care

 

Per Your Practice, May Also Include: 

• Introduction to Meditation, Pranayama (Breathwork), Mantra Chanting, Mudras or Understanding Chakras

• SOMETIMES YOGA ISN'T PHYSICAL AT ALL

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I welcome any and all questions regarding any component of the Yoga Practice. 

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PRIVATE, SEMI-PRIVATE & SMALL GROUP PRICING

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$50/pp/Hr  Individual Private Session (1 Time)

$25/pp/Hr  Individual Private Session (Booked in blocks of 4 Sessions or more at a time)

$25/pp/Hr  2-3 people Semi-Private Session

$20/pp/Hr  4-5 people Small Group Class

$15/pp/Hr  6-7 people Small Group Class

$10/pp/Hr  8-10 people Medium Class 

$8/pp/Hr    10+ People (Your Location)

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SESSION SIGN UP

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INDIVIDUAL SESSION (1 Time)

$50

 

 

 

 

 

 

INDIVIDUAL 4-SESSION BLOCK

$100

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SEMI-PRIVATE (2-3 People)

$25

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For Descriptions of all Workshops, Classes & Ceremony Available, please click HERE.

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Yoga Cancellation Policy:

You may cancel or change your Private Session anytime up to 24 hours advance notice.

Less than 24 Hours Cancellation or 'No Call/No Show' forfeits that day's session.

Weekly Classes: If you register for class, you may go back to your email confirm to cancel your space.

If you do not go back to cancel, nor do you attend class - refunds are not granted.

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The Authentic & Traditional Yoga Practice

Definition of Yoga by Sage Patañjali

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योग: चित्त-वृत्ति निरोध:  (yogāḥ citta-vṛtti-nirodhāḥ) - Yoga Sutras 1.2

Yoga occurs when the movements of consciousness cease to fluctuate

 

The meaning of Yoga is understood as ‘Union’ - as in the Union of YOU with all of creation. Embracing this Union is accomplished by the practice of Nirodha (mental control).  Hence, the goal of Yoga is refining the process of mental control, which allows us to know we are all connected and decreases our suffering.

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All of this is attained by implementing 8 Components of Practice, called the "Aṣtāṅga Yoga", or 8 LIMBS.

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Bet you weren't expecting that by balancing on one foot, right?  Want to know more? Contact me anytime!

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Want to know how this all mingles with the Ayurvedic Practice? 

Sign Up for AYURVEDA & YOGA FOR SELF-CARE starting Jan 8, 2022. 

All details for this class HERE