Small Groups or Large Groups!   

I offer space for 1 - 100+ in Workshops, Classes, Ceremony, Yoga & Meditation, Events & Retreats

I share the Ayurveda / Yoga Relationship with various Yoga Studios & YTT Courses in both Phoenix & Chicago

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I offer Professional full color handouts, High-quality Audio & Visual equipment

(including HD Projector, projection screens, wireless microphones & speaker system),

as well as all supplies needed for enjoyable experiences.

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ONGOING CLASSES ARE OFFERED BOTH IN-PERSON AND REMOTELY VIA ZOOM

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see current scheduled Courses, classes and Workshops at new 'BOOKING & SCHEDULING' PAGE

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See my Event Registration Page

for Current Schedule of Offerings! 

 

Contact me anytime to schedule at your location

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Therapies for Mind, Body & Spirit 

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Workshops & Classes

ALL Classes are Yoga Alliance CEU Eligible

Certificates of Completion provided for RYTs

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ALL Online Classes Include Handouts & Access to Session Recording

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Workshops, Yoga Classes & Gatherings

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The 10 Laws of Spiritual Maturity

Dharma Talk:  Discussing the 10 Laws of Perception that allow for higher thinking and living a peaceful life. 

Understanding the 'Pancha Klesha', the human traits that are the root cause of all suffering.

Discussion

90 Mins     $29 / Person

 

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Ayurveda & Yoga For Self-Care Series - January 15, 2025

12 Sessions - Approx 30 Hours 

The most in-depth introductory set of classes allowing you to fully embrace Āyurvedic Concepts & Theory, the relationship to Yoga

and how to incorporate all elements into Self-Care for yourself and your family.

Presentation, Prakruti Evaluation, Slide Handouts, Access to each Session Recording for 1 Month

Sign up for Series includes 144 page Ayurveda For Self Care eBook 

Group Class Rates:  $499 / Full Series or  $49 / Session   (12 Sessions)

Next Group Class Starts Jan 15, 2025! 

Private Student 1-on-1 (Contact Me Directly) $998 / Full Series   (Payable in 2 Installments)

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Introduction to Ayurveda: Vibrant Health for Mind, Body & Spirit

Full intro and slideshow presentation to introduce Ayurveda Concepts, Doṣas and healing modalities based on your unique design.

This Workshop is open to anyone wanting to know more about Ayurveda and how it offers balance & health.

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Presentation, Prakruti Evaluation & Full-Color Handouts

3 Hours    $49 / Person 

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Ayurveda for Weight Loss - March 2, 2025

Introduction of Ayurveda Concepts for Attaining & Maintaining a Healthy Weight

Dinaćarya: How Weight Gain is related to Circadian Rhythm

Ritućarya: Seasonal Cleansing / Fasting for Weight Loss

Ayurveda Psychology: The Relationship of our Mind & Emotions

Ayurveda Foods / Exercise, The 6 Tastes & Food As Medicine

Improper Food Combinations, Ayurveda Eating Guidelines

Embracing Prana Transference & Where To Start

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Presentation, Full-Color Handouts & 'HOW TO' Step by Step Implementation of your path to Health! 

3.5 Hours   $49 / Person

 

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Ayurveda for Women

Introduction of Ayurveda Concepts

Concepts of Creation & Śaktī Prāṇa (Divine Feminine)

Doṣa Concepts / Cycles in all Time

Relationship with The Maiden, The Mother, The Crone

The Doṣas, The Moon & The Menstrual Cycle

Ayurveda Stages of a Woman's Life

Female Fertility & Healthy Childbearing

Tribal Support in Fertility, Childbirth & Postpartum

Recognizing & Balancing Menstrual Disturbance

Healthy Menopause & Natural Hormone Balance

Śaktī, Prakrti & Full Moon Chant

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Presentation, Full-Color Slide Share Handouts

3.5 Hours   $49 / Person

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​​​​​​​Healing Food & Plants: The 6 Tastes of Ayurveda Medicine

Introduction to Doṣas, the qualities of each person's elemental makeup. Introduction to FOOD AS  MEDICINE.

Discover your Prakruti (your unique design) and what foods are Balancing or Aggravating for you~

Learn Food Function and how different foods balance and heal each person in a different way.

Āyurvedic Herbology takes Herbal Medicine to the next Level - Learn Herbal Medicinal constituents for the way YOU are made ~

As well as Herbs for pain, colds/flu, Anxiety & much more!

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Presentation, Prakruti Evaluation & Full-Color Handouts

3 Hours    $49 / Person 

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Ayurvedic Psychology: Healing THE Mind - February 9, 2025

Introduction of Ayurveda

The Vedic Perspective on Emotions

Introduction to Sānkhya Philosophy

Doṣa Guna: Vata, Pitta, Kapha

Anxiety, Anger & Depression

Paṅca Koṣa: 5 Fields / 3 Bodies

Doṣa Cycles related to the way we feel

Prana, Tejas, Ojas Explained

Maha Guna: Our Mental/Emotional State

Doṣic Relationship Sattva, Rajas & Tamas

Convergence In All:

       - Vata, Pitta, Kapha, Prana, Tejas, Ojas, Sattva, Raja, & Tamas

Step - by - Step Suggestions on lifestyle protocols to offer Balance Emotions and Feel Better  

Specific Practice & Steps to Take to Process & Balance

       -  Ayurveda 5 Sense Therapies

       -  Specific Foods, Specific Yoga, Specific Meditation

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 Includes Presentation, Full-Color Handouts, In-Depth Discussion / Q&A

3.5 Hours     $49 / Person

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Ayurvedic Medicine: An Herbal Workshop

~ Turn your kitchen into your own Farmacy ~ 

Boost your immunity and treat yourself naturally!  Learn to Make Your Own Herbal Medicine.

Let's Get In The Kitchen Together - Hands On!

Warming or Cooling Herbal Teas, Soothing Cough Syrup, Spice Extracts, Tinctures & Natural Antibiotics

Healthy, Natural & Powerful Alternatives to treat common colds, flu and other ailments

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 Includes Presentation, Demonstration, Instruction, Recipes & Taste Testing!

4 Hours     $69 / Person 

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Ayurvedic Bath & Body Care

Want to reduce the amount of Chemicals you put on your body?

Fun Workshop on Making All-Natural Products for Body, Bath & Beauty Care.

Facial & Body Scrubs, Skin Cleansing & Moisturizing, Hair & Skin Oils & More! 

Let's Get In The Kitchen Together - Hands On!

Includes Presentation, Demonstration, Instruction & Recipes

3 Hours    $49 / Person

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Intro to Panchakarma: The Ayurvedic Body Therapies

History of Ayurveda & Ayurvedic Texts

Cleansing: Why Do we Need to Cleanse the Body?  How can we do so safely?

Panchakarma Stages:  Preparation, Purification & Rejuvenation

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What are the Body Therapies?   Abhyanga, Śirodhara, Shiro-Abhyanga, Udvartana, Garshana, Kati Basti, 

Nasya, Karna Purana, Five Sense Therapy, Marma Therapy (Energy Healing) & Marma Therapy Facial

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Presentation & Discussion

90 Mins     $19 / Person

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For Kids (Ages 4-7)

Our 5 Senses - What we See, Hear, Taste, Touch & Smell

Group interaction and song~.

Includes small boards with different textures for kids to describe what they feel.

Thought provoking on how our 5 senses allow us to learn about the world around us.

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30 Mins      $10 / Child

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For Teens  (Ages 12-17)

Breathing: The Practice of Pranayama for Stress

Group interaction and discussion about stress and anxiety that may come from: 

Heavy Schoolwork & Exams

Fitting In & Peer Pressure

Insecurity

Social Media

Family Dynamics

- How to breathe through situations that may cause anxiety

- What to do if a panic attack occurs

- How finding time away from technology is crucial for our health

- Technology Addictions

1 Hour     $15 / Teen

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MANIFEST: Yogic Life vs. Yoga Class

TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

In-Depth Discussion on Yoga Beyond The Physical

The 5 Points of Yoga

The 7 Types of Yoga

The 8 Limbs of Yoga

Dinacharya - Daily Routines for Health

Sadhana - The Practice of Sacredness

Savasana

Yogic Diet with High Vibration & Alkaline Foods

Finding Balance, Self-Care & Stress Coping Practices

Includes Presentation, Discussion, In-Depth Full-Color Handouts

3 Hours    $49 / Person

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Mantra, Mudra, Mala

YOGA WITH DEEPER UNDERSTANDING: Traditional Teachings & Practice

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Vibrational Healing through Mantra Chant

Prana Flows, Doṣa Balancing through Mudra Hand Gestures

Traditional Mala Use

Presentation, Practice & Discussion

2 Hours   $29 / Person

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Chakra-Balancing Certification: The Energy Body

YOGA WITH DEEPER UNDERSTANDING: Traditional Teachings & Practice

Origins of Chakra Knowledge

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Fundamental Knowledge of Trinities
Sattva, Rajas, Tamas / Kapha, Pitta, Vata / Prana, Tejas, Ojas / Sushumna, Pingala, Ida

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Yoga Anatomy of 3 Bodies:  
Physical (Sthūla Śarīra), Astral (Sūkṣma Śarīra), Casual (Karaṇa Śarīra)

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Yoga Anatomy of 5 Fields of Existence:
Panćakoṣa: Annamaya Koṣa, Prāṇamaya Koṣa, Manomaya Koṣa, Vijñānamaya Koṣa, Ānandamaya Koṣa

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Directional Energy Flow of 5 Paṅca Vayus: 
The 5 Directions of Vata & Creating Optimal Flow of Prana

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Prana Physiology:
3 Main Energies of Prana Transference in the Universe
How these energies apply to a Human Being

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Chakra Energy Centers in Fine Detail: 

Relationship to Dosha, Anatomy, Physiology, Endocrine System, Mentally, Emotions & Spiritual Spaces 

Types of Energetic Imbalance: Physical, Mental/Emotional, Spiritual

Class Includes Presentation, Discussion, Guided Meditation for Self-Regulation & Hand-On Practice

Yoga Alliance CEU/YACEP Eligible

FULL DAY  8 Hours   $279 / Person  Group Rate

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Yoga Roots: Ancient Texts, Sutras & The Bhagavad Gita

Learn the Ancient & Definitive Texts, Samhitas & Sutras written on The Yoga Practice

Introduction to The GITA: 

Discover the true Yogic path, Sankyha Philosophy & the teachings of Maha Guna ~ Sattva, Rajas & Tamas

Presentation & Discussion

2 Hours     $29 / Person

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Healthy Living Through Yoga  

YOGA FOR BEGINNERS

INTRODUCTION TO YOGA BASICS

Origins & Philosophy, 8 Limbs of Yoga, Styles & Popularity Today, Myths, Finding Balance, 

Practice & Benefits, Breath & Movement, Suggested Books & Resources

Let's Practice : Sun A Salutation in Steps - learning supports, options and proper form

Presentation, Discussion, Surya Namaskar Physical Practice

2 Hours    $29 / Person

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Yoga Asana, Pranayama & Dhyana Workshops

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Yoga For Anxiety

Postures for deep grounding, with focus on hips, pelvic floor and low back.

Practice includes nourishment of nervous system with Rooting of Muladhara Chakra energy~

Aromatherapy with luxurious Essential Oils from Egypt

Guided Meditation & Deep Pranayama Breathwork 

90 Mins    $29 / Person

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Yoga Therapy For Anxiety & Insomnia

Yoga Therapy is very different than the average Yoga Class. It is aimed at physical therapy to aid in healing. It may be offered only by those with 1000s of hours in training in Yoga Asana, Body Mechanics, Joints, Tissues, Western Anatomy & Physiology and more.

Session includes Aromatherapy, Weighted Eye Pillows & Self-Guided Marma Therapy of the Face, Head and Neck.
90 Minute Class of Gentle movements and focused diaphragmatic breath to bring ease and healing to the Nervous System.
Learn Deep & Focused guided attention to continue this practice at home before bed or anytime anxiety starts the circular thought pattern.
Calm the Mind / Encourage Deep Sleep.

Class will start seated on the mat with contemplation of Apana Vayu (grounding Muladhara Ćakra energy down the spine) including Mantra & Mudra, then move to lying on the back using a block to deeply penetrate stiff neck muscles and Learn / practice guided Self Marma Therapy of the face, head & neck to reduce pressure and pain.

Class will end using feet on a wall to deeply relieve compressed spinal nerves and ease back muscles. You will depart feeling like you have had a complete release of all tension in the body through the use of gravity, breath, self-massage, stretching and grounding movements.

90 Mins    $49 / Person

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Yoga Therapy For Migraines

Yoga Therapy is very different than the average Yoga Class. It is aimed at physical therapy to aid in healing. It may be offered only by those with 1000s of hours in training in Yoga Asana, Body Mechanics, Joints, Tissues, Western Anatomy & Physiology and more.

Session includes Aromatherapy, Chilled Weighted Eye Pillows & Self-Guided Marma Therapy of the Face, Head and Neck.
90 Minute Class of Gentle movements and focused diaphragmatic breath to bring ease and healing to the Nervous System.

Learn Deep & Focused guided attention to continue this practice at home before bed or anytime a headache or migraine arises.
Class will be lying down on the mat. Learn gentle postures and breath that reduce nausea associated with Migraines.
Learn to use a block to deeply release pressure and pain in the occipital space and what essential oils help to ease the mind and release pressure in the sinus cavity.

It will include Learning the practice of Self Marma Therapy of the face, head & neck to reduce pressure and pain.
Class will end using feet on a wall to reverse gravitational blood flow.

90 Mins    $49 / Person

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Yoga Therapy For Chronic Pain

Yoga Therapy is very different than the average Yoga Class. It is aimed at physical therapy to aid in healing. It may be offered only by those with 1000s of hours in training in Yoga Asana, Body Mechanics, Joints, Tissues, Western Anatomy & Physiology and more.
Being someone who has experienced chronic pain since age 19, I'm very familiar with the effects of chronic pain on our entire being, both physically and mentally.... and the challenge of experiencing it within society since it is not a visible ailment.

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Back Pain? Joint Pain?
Fibromyalgia? Stiffness?
Burning Sensations?

Includes highly potent Boswellia Analgesic Oil from Egypt & Aromatherapy to further calm the pain sensory system.
90 Minute Class of Gentle movements and focused diaphragmatic breath to bring ease and healing to the joints and the spine.
Learn Deep & Focused guided attention to the Nervous System to continue this practice at home.

Class will start standing, with tips on how to position the feet / knees to reduce compression in all major joints and spinal discs, then move to being seated on the mat to learn ‘stack sitting’ and rolling weight to the femur bones, then move to lying on the back (with supports) using a block to deeply penetrate stiff neck muscles and end with using feet on a wall to deeply relieve compressed spinal nerves and ease back muscles.

You will depart feeling like you have had a complete release of all tension in the body through the use of gravity, breath, self-massage, stretching and somatic movements.

90 Mins    $49 / Person

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Alignments of Body & mind  

90-MINUTE EXPLANATIONS OF THE MOST COMMON YOGA ĀSANA

Practice of aligning the body in Yoga Āsana (Postures)

Discussion & (Light) Physical Adjustments Offered (not mandatory)

Allowing understanding of Prana Flow through the body & cultivating stillness and focus in the mind

Includes Large, 25 pg Full-Color Handout of Proper Posture Alignments

2.5 Hours    $39 / Person

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Restorative Escape  

THIS 90-MINUTE ESCAPE IS A RETREAT FOR THE SENSES

Restorative Yoga Postures, Aromatherapy with luxurious Essential Oils from Egypt, Crystal Sound Bowls

Guided Meditation & Deep Pranayama Breathwork 

90 Mins    $29 / Person

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Yoga Nidrā & Meditation

THE ART OF CONSCIOUS, DEEP RELAXATION

The body is asleep but the mind is awake and an active participant in the healing process.

Lie on your mat, in the most comfortable way, with a bolster and blanket.  

This guided meditation will take you on a journey deep inside, into the Beta State, using your

own awareness to remove blockages and support the healing of your body and mind.

90 Mins  $29 / Person

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yoga TEACHER Specific Workshops

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Yoga Practice Professional Development

BUSINESS BUILDING:  YOU'RE A YOGA TEACHER - NOW WHAT?

Where to Start: Fundamental Practice Management

Independent? Employee? Both?

Required Business Documentation, Income & Tax Considerations

Organizational Structure & Communication

Scope of Practice, Ethics, Code of Conduct, Client/Student Waivers

Registration with Yoga Alliance

Includes Presentation, Handouts, Step-By-Step Process, Discussion / Q&A

4 Hours    $69 / Person

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Teaching Methodologies

REFINE YOUR KNOWLEDGE OF TRADITIONAL THEORY, STYLES & METHODS

Deeper Understanding & Teaching Skills in TRADITIONAL Practice

Perhaps you have completed your YTT 200 or YTT300, but wish to study deeper, Traditional teachings.

Perhaps you are comfortable with Hatha or Vinyasa, but would like to add knowledge & offerings in different styles.

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Learn MORE about

Hatha, Vinyasa, YIN, Restorative, Pregnancy & Chair Asana Practice

Dig Deeper into Yogic Philosophies, Pranayama, Meditation or Yoga Nidrā.  

Understand Yoga For Your Doṣa.

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Includes Presentation, Handouts, Practice, Discussion / Q&A

Time & Rates will vary based on desired topic(s). Reach out to me anytime to Inquire!

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YTT~ Ayurveda & Yoga Relationship   Levels 1 & II

Popular Class for Yoga Teacher Training (YTT) ~ Both YTT200 & YTT300 - Also Open to the Public

Full intro and slideshow presentation to introduce Ayurveda Concepts, healing modalities and specifically 5 Prana Vayus.

This Workshop is more in-depth, geared toward Yoga Teachers & Students, but also open to anyone wanting to know more about Ayurveda, as well as why it's relationship to Yoga.

YOGA IS FOR EVERYBODY - But what Type of Yoga is based on Doṣa. 

Presentation, Prakruti Evaluation & Full-Color Slide Share Handouts

Level 1 - (200HRYTT):      Up to 4 Hrs      $49 / Student

Level 2 - (300HR YTT):     Full Day         $108 / Student

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Interested in adding the above Class to your YTT Training? Contact me anytime for Group Student Rates :)

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Yoga Nidrā Certification - Nov 17, 2024

TRADITIONAL TEACHINGS & PRACTICE

Learn the traditional practice of holding space in Yoga Nidrā, a Journey among the deepest possible states of relaxation, while still maintaining consciousness. In Nidrā, we are not asleep, but cognizant of the dream environment. We cultivate and manifest Sankalpā  (our deep resolve).  Nidrā is the state where one enters, stays, and exits the state of deep dreamless sleep - with full awareness.

Yoga Nidrā results in Conscious Awareness and great depth in Healing.

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Course Includes:

**In-Depth Lecture
**Nidrā Experience
**Handouts
**Yoga Nidrā E-Book
**44 Yoga Take Home Nidrā Scripts
**Certificate

Also Applies to Yoga Alliance CEU

Includes Presentation, Handouts, Step-By-Step Process, Discussion / Q&A

FULL DAY  8 Hours    $279 / Person