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Hi Karla! I hope all is well with your new home!  You've only missed snow up here.

So I just went to my endocrinologist and GOOD NEWS!  My thyroid issues are completely reversing - she said it was amazing! 

HA - how does an MD not expect reversal... oh well.  But the rest of the good news - she was wondering what I did to get these results.  SO naturally I bragged about you and Ayurveda.  I also stopped my birth control (just to get off of it!).... improved pH level, cutting gluten and improving my hydration - she loved it!  I also quit my stressful job (still have a week left of stress but working on not caring) AND I'll have 3 day weekends now - HORRAY!    Thank you for everything!



Life altering. 

Thank you Karla for helping me find balance and peace in my life. Your perspective was eye opening and I still consult our original plan when looking for ways to improve my day to day life. Karla helped me lose 30 lbs and keep it off, learn about amazing self care practices, and has truly been a light in my life.

Natalia S.

April 21, 2017

I am learning so much about Ayurveda from Karla.

She is so passionate about what she does and very knowledgeable about our body and how different foods affect us.

Cory P.


Genuine and knowledgeable professional. Passionate about what she does and connects well with everyone.

Trustworthy and worth seeking out!!

Mary O. 



Karla leads a wonderful yoga practice. It is both challenging and centering. Her knowledge and enthusiasm are evident

in each session. She truly cares about each participant.  I highly recommend experiencing her class for yourself.

It's amazing!

Linda F. 

May 9, 2016

Thank you so much for your wisdom and guidance as I start out on my journey towards a healthier me.

You have become part therapist, part nutritionist, part beauty adviser and, most importantly, a great friend.

You have helped me reduce and better handle the stress in life through meditation and yoga.

I was nervous to dive into the cleanse, but your never ending encouragement and support got me over

my imagination and now I am more energetic and significantly lighter.  

Heather L.


December 19, 2015

Karla, I didn't get a chance to tell you at the end of your workshop; but I wanted to let you know....

The first time we met, at your Ayurvedic workshop in the summer at SoderWorld, I asked you what would be

something neutral to help clear up acne. You told me oatmeal bar soap and almond oil. I went to the store directly

after class and bought such items. Ever since then, that is all I've been using and my skin has never looked better.

I was dealing with bad acne for years. I could cry I am so relieved. I just wanted to say thank you so much.

Also, I've been drinking the golden wellness drink for two days now and I am feeling much better.

Thank you for being in the Midwest.

Michelle B.


August 28, 2015

When you want honest, kind, careful listening, well informed, and passionate, call Sattvic Sage Ayurveda.

You will feel heard, you will feel like "Ok, I'm not alone," you will have follow up, you will have an advocate.

I have learned so much! That's priceless. I am forever changed by Sattvic Sage Ayurveda.

I am so happy I called.  Thank you!

Tania R



August 2015

My experience with Sattvic Sage was absolutely positive.

I had the great opportunity to learn a lot of interesting things about my body and my mind. I also learned all new pieces of information that I didn't know before and it helped me to start a new journey to grow as a person.  Not only that, I am much more healthy now and I feel full of energy to face everyday life and activities.  In addition, the environment you are in when you enter the office in Soderworld makes me feel suddenly relaxed and conformable.  I suggest everyone to become part of it and giving yourself a chance to change in a better way.

Martina M



October 2014

Jai Guru Dev Karla. I'm so thankful my Mom had a good two sessions with you.  I intuitively knew you are the healer for her. Thank you so much!  Thanks for your healing, caring ways Karla. God bless you with peace and light. 

Stay well,



July 2014

Yesterday I had a migraine that lingered for about 10 hours. I took one Advil migraine at around 5 a.m. when I started feeling the severe pain.

I woke up a couple hours later around 9 a.m. feeling the exact same. I was desperate to get better before I had to work at 11 so I ate a good breakfast and took one Excedrin migraine right before I left. Hours later when I got home around 5 pm.


I could barely open my eyes and even walk.  I was nauseous and nothing I tried doing ( or taking in that matter) helped... 


Luckily Karla Cain was at my house!

She pulled me into the living room and cupped my head into her hands while pushing on some pressure points.

She made me feel very relaxed. I was taking some deep breaths when normally I'd be in my room screaming

and crying and even omitting. She also used Marma energy and gave me a warm ginger spice and honey

drink which was to alleviate the nausea.


Within 15 to 20 minutes, I was able to open my eyes and was basically jumping off the walls.  I couldn't believe it.

I was so thankful to have her there because my night could have been wasted once again by a migraine.


Thank you so much Karla!  You are amazing!!    

Nicole M.



May 2014

From: Aimee XXXXXXXX

Sent: Friday, May 02, 2014 11:39 AM

To: Cain, Karla A

Subject: RE: My Testimony




For 2 weeks, I have been attempting to find the right words to say about what I feel and what you deserve to hear, but somehow, “thanks-a-million” doesn’t quite describe the gratitude that Allee Lynn and I have for you and the help you gave to us. Every day she heals a little more. We are so grateful and can't help but love you.


For anyone that wants to know:  I have a 16 year old daughter who is extremely active. She is a cheerleader, a dancer, and is active in our church’s youth group. She was about 13 when she started getting abrasions on both sides of her ankles for no apparent reason. The doctors would prescribe steroid ointment to put on it. The abrasion would heal, but 3-5 weeks later, a new wound would appear. They stopped healing after about 11 months of the steroid ointment treatments, so they progressed her treatment to an oral steroid regiment.


She was on those for OVER a year! (Oral steroids are TERRIBLE for your kidneys.) Over the course of that year, we relocated to Chicago. I was certain that the doctors in the Chicagoland area were far superior to those in Florida. Immediately, she was taken off of the oral steroids, and they took cultures, biopsies, and ran EVERY test possible.


We started seeing a Hematologist, two Dermatologists, a Vein specialist, a Cardiologist, a Rheumatologist, a Plastic Surgeon, and ALL OF THEIR PA’s. No one could diagnose what she had, what caused it, how to prevent it, or how to cure it, but they sure wanted to treat her. They injected her with localized steroids. (Mind you, the injections went INSIDE the, now, quarter inch deep and silver dollar sized wound.) It was excruciating for her, and it broke my heart and made me feel helpless every time she had to go through this.


They finally sent us to a wound care specialist who added more ointments and a silver based gauze treatment. In addition to the new treatments, we were told to buy a water pic to clean it out every day. You could see the tears in her eyes at the thought of this treatment. It was so painful. It has been a year and a half since this process started… guess what, THEY STILL DON’T KNOW WHAT SHE HAS!!!


I spoke with Karla and told her what was going on with Allee Lynn. She explained that I should further research her suggestions on my own, since she was still completing her internship......but she explained that there are certain herbs that actually rebuild tissue and are extremely beneficial for skin damage. She explained that drinking tea and external applications are very beneficial. She also suggested the use of a pure aloe vera leaf (not the gel bought in the store) and weekly bathes with the use of salt from the Dead Sea.


I went and bought the ingredients to make the tea that weekend.

The first week Allee was very discouraged; she saw nothing, but we continued the plan from all angles.


It has now been about a month and a week, and her wound is 95% healed and she continues to drink the tea everyday!!


After a THREE year battle with conventional doctors and relentless/useless treatments,

Karla was able to help us heal in 5 weeks!


Karla, We now have peace and a healthy, happy girl!

We can't thank you enough!!!

I plan to tell all of my friends about you!!!


I truly believe in what you say!!



Aimee L.


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