AVAILABLE IN-PERSON IN PHOENIX / CHICAGO

ONLINE NATIONWIDE

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consultations

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CONSULTATION INFORMATION & AND WHAT TO EXPECT

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An Inviting, Non-Judgmental Space to Cultivate Health & Healing For Adults & Children

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Personal Wellness Sessions are in-depth and address each person's level of health or imbalance.  Be prepared for an in-depth conversation in a relaxed atmosphere.  ​I love to provide an abundance of information, so feel free to have a notebook on hand if you would like to take notes.  I will also provide a written Summary Transcript of our discussion, as well as doṣic assessment and specific suggestions for your treatment plan.  ​

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​Available by Appointment Only​​

HAPPY TO HAVE A SHORT, COMPLIMENTARY PHONE CALL

FOR CLARIFICATIONS ON AYURVEDA OR ANSWER ANY QUESTIONS

 

Request 15-Min Complimentary Call  HERE

Please Note: This Complimentary Chat is Not Consultation.

This is a short call to answer questions about Ayurveda

in general or clarify How To Book Services.

I will not offer personal health advice during this chat :))​

 

​Initial Consultation

All Consultations Options begin here.  

This is where discovery of you as a person takes place. We will spend 2 hours together.

Underlying qualities which create illness and imbalance are recognized and discussed.

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Ayurvedic Diagnosis is made by Three-fold Diagnostic Method (Trividha Parikṣā):

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Observation (Darśanā), Physical Exam (Sparśana) & Questioning (Praśṇa)

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• Doṣic Assessment through questions and Physical exam of attributes 

• Comprehensive questions on Health, Wellness & Lifestyle History

• Food / Nutrition / Daily Routines Assessment

• Tongue Analysis

• Nail, Skin and Hair Analysis

• Pulse Analysis  (In-Person only)

• Blood Pressure  (In-Person only) 

• pH Balance Test with Saliva Test Strip  (In-Person only)

Pulse, BP & pH are not available for Online Consults, but are not mandatory to understand Doṣa Vikṛti (imbalance)

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In our 1st Visit, I will provide explanations on VARIOUS COMPONENTS of the following:

• Doṣic Predominance in Prakṛti (Natural Constitution) and Vikṛti (States of Imbalance)

• Current State of Maha Guna: Sattva, Rajas, Tamas  (Ayurveda Psychology)

• Nidana Panćaka: Causative Factors, Represented Signs & Symptoms, Imbalances Present

• Current state of Agni (Digestive Fire), Āma (Toxicity) & Malas (Processing of Wastes)

• Ayurvedic Concepts / Sānkhya Philosophy (The Mind, Body, Spirit Connection)

• Doṣas and the opposing balancing qualities needed for healing

• Dinacharya:  Doṣa Cycles in Nature (Day, Season, Lifecycle)

• Prāṇa (Vital Energy), Tejas (Radiance) & Ojas (Essence of Life / Vitality / Immunity)

• Saṃprāpti (Pathology of illness) 

• Initial Personal Suggestions pertaining to AHARA (Food & Fluids) and VIHARA (Lifestyle)

• Scheduling of future Follow Up, if needed

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Plan Components, Follow Up Visits & On-Going Treatment

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May Also Include Referrals to Trusted Practitioners / Herbal Formulations

Initial Plans focus on recognition of Ahara (Nourishment), Vihara (Lifestyle) & Auṣadhī (Herbs/If Needed)

Initial Suggestions are based on where you are now and what will offer the most success and sustainable implementation

Ayurveda is Vast and applies to every component of life. It is virtually impossible to explain / recommend all items in 1 conversation.

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• An initial focus on Digestion, Cleansing or Weight Loss (or all 3)

• Thoughts on your current patterns that forth bring balance

• Current diet & lifestyle patterns that may be in relation to illnesses

• Digestive disorders and/or emotional symptoms and why

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• Individualized Diet, Nutritional & Hydration Plan

- Which foods to Favor / Avoid

- The Ayurveda 6 Tastes & You (Rasa Cikitsā)

- Which foods may be raw vs. cooked

- Daily Hydration needs / Options 

- Alternatives to current eating/drinking routine

- Recipes, Resources, etc.

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• Personalized Herbal Remedy (if needed) and detailed information on dosage

 

• Suggestions on:

- Daily Routines & Time Management

- Physical Exercise & Motivation 

- Shifting Patterns (Sāṃskāras) in Daily Routine (or lack of), Meals, Sleep Cycles & Lifestyle

- Techniques for Relieving / Coping with Stress 

- Yoga for Your Doṣa, Meditation, Pranayama, Mantra, Mudra

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Follow-Up Visits

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Here we will discuss changes that have taken place since the implementation of recommendations.

We will discuss the herbal formula (if added to your plan) and improvements or challenges.

We will discuss and address any new symptoms you may be experiencing, answer additional questions, etc.

 

At this time, if you are having any difficulty with implementation, we may devise solutions together.

If you are feeling better, and ready to move forward, I will add additional suggestions to move forward with.​

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Ongoing suggestions will be focused on pieces of life that are most important to you.

There are times when our focuses shift or suggestions change based on Season.​

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During follow ups, we may decide on and schedule additional follow up visits that are tailored to your needs. 

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On-Going Treatment

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Let me stress, any natural form of healing takes time, as well as authentic effort on your part, but

should also be done with respect to where you are now and should be implemented in small stages.

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That is why in your treatment program, I offer you small changes in one or two crucial areas, rather than trying to do everything at once, which can shock the system.  Over time, as you comfortably acclimate to the small new habits, we will continue to add in others as pieces and enhancements to build on. This will allow you to support yourself in alignment with creating health.

 

Your unique treatment program is designed to assist you in reducing the doṣic imbalance so that your body has the best chance possible to heal itself. At each follow up visit, we evaluate how well you have been implementing your recommendations and you are given assistance with difficult areas.

 

Visits will continue at your comfort level. I am here to assist you with a plan that gives your body strength and

nourishment, so it can release the deeper held heat and old emotional states. We may take things one day at a time!​​​

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BOOKING & SCHEDULING of CONSULTATION OPTIONS MAY BE FOUND ON

NEW 'Bookings' PAGE HERE