Toxins & Cleansing

Group Ayurvedic Cleanses each year in April and October

 

 

Why do we need to cleanse our body?

 

Toxins are all around us and it is impossible to avoid exposure completely. Since the beginning of the industrial age 100 years ago, we are bombarded with dangerous toxins in our environment. In addition, thousands of toxic chemicals have been introduced through the use of household cleaners, dental and physical hygiene products and pharmaceuticals. We have also acquired a taste for coffee, caffeine, carbonated drinks, tobacco products, alcohol, fast foods, processed foods, an abundance of meat, refined & artificial sugars and sweets. All of these factors stray away from our original design and cleansing the body is needed now more than ever.

 

These toxins affect our health, disturb our bodily functions and cover up our true nature (Prakruti).

 

Thankfully, the body has the daily ability to naturally detoxify itself. We process and eliminate toxins through the help of the digestive system, skins, lungs, blood, lymph and many other organs.

 

What is a toxin? Something is named a toxin if the body is not able to naturally break it down in digestion and elimination. 

Toxins will then build up and eventually hinder our natural bodily functions. This may also lead to disease.  We can also

accumulate toxins through lack of exercise, lifestyle, habits, diet, etc.   All of these factors can impact us over time. 

This, in turn, may worsen our condition, as we begin to crave the things that do not serve us.

 

                      “One should not use food articles from either attachment or ignorance; rather he should use    

                            wholesome ones after examination; the body is a product of food” – Caraka Samhita

 

 

Early Signs of Toxic Overload:

 

  • Low Energy

  • Lethargy
  • Generalized Aches and Pains
  • Lack of Mental Clarity
  • Heaviness in the body
  • Weight Gain
  • Digestive Problems (Gas, Constipation, Bloating)
  • Weakened Immune System
  • Frequent Colds and Sinus Infections
  • Coated Tongue
  • Body Odor

 

 

There are 4 main toxins to consider:

 

  • One type of toxin that accumulates in the body is called Ama, yet it is not dangerous. It literally means “uncooked” or “undigested”. This results from a heavy diet and/or poor digestion and undigested food.  Signs of Ama is a coated tongue or strong body odor.

 

  • Ama that sits within the physiology for a long period of time becomes acidic.
       It may also harden and block channels and begin to ferment, becoming a reactive substance.

 

  • The toxic buildup from chemical substances, environmental pollution, etc. that settles into joints and organs.

 

  • Electromagnetic toxicity, radiation, microwave, cell phones, etc.

 

 

Ayurveda recommends a program of internal cleansing during the shift of seasons to clear the channels of the body of toxins that may have built up over the previous season.  Especially during the winter, excess toxins build up in very cold climates where we are less active.   Detox is particularly recommended each spring and fall, because during this time, your body's natural cleansing and rejuvenating mechanisms kick into high gear in tune with all of nature.

 

Many cleansing diets on the market today are extremely harsh and damaging to the body.  None of the products sold for detoxing are aligned for each person's personal Prakruti (constitution), nor do they address the difference between water-based vs. oil-based toxins. Many encourage starvation. For a healthy, customized and personalized plan, an Ayurvedic consultation may serve you best. 

 

Once your digestion has been regulated and healed, you will receive the full benefit of a cleanse. 

There are natural, gentle and effective cleanses that will bring vital energy back to your life.

 

Detox, Refresh, and Renew Your Body & Mind

The Benefits of an Ayurvedic Cleanse

 

  • Restores a sense of calm to the mind and the nervous system

  • Fosters both clarity and grounding in the mental, spiritual, and emotional spheres

  • Nurtures an improved sense of energy, vitality, and enthusiasm for life

  • Supports the maintenance of a healthy body weight

  • Helps to restore and maintain balanced sleep cycles

  • Promotes regular and balanced elimination

  • Helps to recover each individual’s natural state of balance

  • Prepares the tissues for deep nourishment and rejuvenation

  • Promotes optimal health

 

Additional Considerations for Menstruating Women

A menstruating woman should schedule her cleanse around her cycle to ensure that she is not bleeding during the active cleansing phase. If her period comes unexpectedly, she can continue on the kitchari diet, but should suspend all other practices until her menstruation is complete.   

 

Steps

A complete at-home Ayurvedic detoxification routine involves four phases — preparation, cleansing, purgation and

post-cleansing.  I offer customized and practical guidelines for each phase.

 

Preparation   (7 Days)

 

  • #1 Attempt to clear your schedule for the Active Phase as much as possible to practice REST
  • Start a routine of Ama-Reducing foods and lifestyle in preparation for an effective cleanse

 

Active Cleansing   (7 Days)

 

  • I will provide details of your individual plan, based on your Dosha.
      This may, or may not, include purgation on the last day of the active phase.

 

Purgation Day

 

  • A gentle purgation will be done by instruction

 

Post-Cleansing -Reintroduction & Rejuvenation   (7 Days –> Lifetime)

 

  • After cleansing, you may feel much lighter, more blissful, and more energetic with newfound vitality!  You may even have shed some unwanted pounds. Give yourself time to gradually transition into your normal routine and eating habits. Gradually add heavier foods to your diet, and be sure to get enough rest for a few days after cleansing is over.  Follow your normal Ayurvedic routine.  Take Herbal Rasayanas (Ayurvedic rejuvenative formulas). Now that the channels of your body that deliver nutrients are clear, these Rasayanas will deeply nourish and rejuvenate your entire physiology.

 

 

 

What To Expect

This style of cleanse is much less provoking than many forms of cleansing and is generally safer for a diverse range of constitutions and imbalances. That said, an Ayurvedic cleanse tends to move long-standing imbalances into circulation so that they can be eliminated. This is how our bodies repair themselves when we afford them the opportunity. As a result, a cleanse can be exhausting, emotionally taxing, and physically uncomfortable.

 

This cleanse is gentle and should not cause a great deal of discomfort. Nevertheless, it is better to be prepared for some ups and downs than to expect to feel fabulous throughout your cleanse. You should begin to experience the deeper benefits of the cleanse within a few days to a week after completing it, if not sooner.

 

For women of childbearing age, the first menstrual cycle following a cleanse is an important part of the process, and can deliver a meaningful sense of completion to the cleanse. As a result, the fullest expression of positive change may not be experienced by these women until one or two menstrual cycles after the cleanse is complete.

 

This process can also stir up unresolved emotions so it is important to be prepared for some emotional cleansing. It is quite common to have unexpected and somewhat unexplainable emotions crop up during a cleanse. Ideally, we would simply witness these states as they arise, creating space to honor, move, and release our feelings in a healthy way. The emotional aspects of a cleanse can make it especially important to enlist a loving support team for your cleansing process.

 
The Group Ayurveda Cleanse is available annually in April and October
NEXT SESSION:  October 12 - 27
Registration September 15 - October 6
'A Renewed Me" Seasonal Cleanse

This is a home-based Cleanse with a Personal Plan~

All Items sent direct via Email:

  • Payment Link for Registration

  • Assessment Questionnaires (If needed)

  • Plans

  • 3 Group Conference Call Dates/Details

Private Group Facebook Page for Sharing & Support

Cleanse Includes:

** Mini-Consultation (New Participants), focusing on Digestive Capacity/Doshic Assessment

** Cleanse takes takes place in your home, so no travel or appointments required

      Your Registration / Doshic Assessment / Customized Plan provided via email

** No powders or special mixes - Wholesome, natural foods only~

** No fasting or deprivation 

** 3 Weekly Group Conference Calls for Info / Q&A 

** Customized 2-week Cleanse Plan
      Foods for your Dosha
      Morning/Evening Routines
      Herbs/Oils for your Dosha
      Purgation Instructions
      Shopping List & Recipes
** Private Facebook Group Page for Sharing & Support
Cleanse Plans:
New Participants    $85           
Current Clients       $45          
Past Participants    $10 

Additional Cleanse Add On - YOGA!

Buckeye, AZ Location

Restorative Renewal Series - 3 classes (75 min)

Outdoor Class during Active Week (Also open to those not cleansing) 

Includes Restorative & Rejuvenative Postures, Pranayama (breath),  Guided Meditation, 

Crystal Singing Bowls, Aromatherapy & Visual Sensory Experience (Evening Classes) 

$45 for Series of 3 Classes or $20 Drop In

 

Saturday, October 19    10:00 am

Monday, October 21       6:30 pm

Thursday, October 24    6:30 pm

Register for Yoga HERE

Additional Cleanse Add On - Ayurveda Body Therapies

CLICK HERE

 

How does it work?

 

1.   Request To Participate -----> I email Payment Link & Cleanse Assessment Questionnaire (if needed)

       (Past participants will not need a new assessment)

2.   Payment completed electronically and Questionnaire emailed back to me by registration deadline.

3.   October 6:      Cleanse Registration Deadline

4.  October 7:      I will Email link for the Facebook Group Page and all details for all Conference Calls

5.   October 10:    Your Cleanse Plan & 'Before/After' Tracking Sheet is delivered via Email 

6.   October 11:     Kick-Off Conference Call (Possible Zoom Webinar) at 5 pm MT AZ - (Check Your Local Time Zone)

 

If you would like to add Yoga or Ayurveda Body Therapies, just let me know!

Please contact me anytime!

sattvicsage@gmail.com~

Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease.