What is Jaggery?
It is a traditional sweetener made by evaporating raw sugar cane juice without separating the molasses from the crystals. It is softer than refined sugar without the processing and chemicals. It varies in color from yellow to dark brown.
Jaggery has a wonderfully sweet taste, and contains medicinal qualities as well. It acts as a cleansing agent, a digestive aid, as well as a mineral souirce.
Studies have also shown that natural sugars to do translate into fat within the body as refined white sugars do.
It is the most healthy sugar to use! Try it!
Sattvic Sage Ayurveda