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Rice Cooker Kitcharee

Rice Cooker Kitcheree

Serves: 3-4

Tridoshic VPK-

½ cup mung dal or red lentil

½ cup basmati rice (may use ½ quinoa, some barley or other grain).

2 ½ cups water

2-3 carrots

1 yellow squash OR zucchini

3-4 large leaves of kale (may use spinach or other greens)

2 thin slices fresh ginger – chopped fine

½ teaspoon Salt

¼ teaspoon Turmeric

Cumin and Coriander seeds to taste, crushed in mortar or spice mixer



Optional: fresh cilantro, raisins, pumpkin seeds, seaweed, any other vegetables (sweet potatoes, daikon, other greens) that you have at home.

Put all ingredients, but the lime and ghee into rice cooker. Turn on.

When finished cooking, top with Lime and ghee.


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Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease. 

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