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Homemade Menthol Chest Rub

Cough & Cold Menthol Vapor Rub - Treat yourself Naturally!

Adult Ingredients:

2 Tbsp Extra Virgin Coconut Oil (Solidified State)

6 drops Eucalyptus Essential Oil

6 drops Lemon Essential Oil

6 drops Peppermint Essential Oil

Add to a small glass jar, mix well and apply as needed. Aawww. Breathe.

Kids Ingredients:

Please Note: For children, the recipe is different. Eucalyptus and Peppermint contain a constituent called 1.8 cineole. Too much can act negatively on the temperature receptors of the lungs and may cause slowed breathing, so they are avoided.

2 Tbsp Extra Virgin Coconut Oil (Solidified State)

Recipe for children ages 3-5 years (1% dilution)

1 drop Lavender Essential Oil

1 drop Frankincense Essential Oil

2 drops Cedarwood Essential Oil

2 drops Sweet Orange Essential Oil

Recipe for children ages 6-9 (2-3% dilution)

2-3 drops Lavender Essential Oil

2-3 drop Frankincense Essential Oil

4-5 drops Tea Tree Essential Oil

4-5 drops Sweet Orange Essential Oil

Add to a small glass jar, mix well and apply as needed.

I typically make batches as needed so that the essential oils maintain their potency.

Be Well! Naturally!

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Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease. 

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