top of page

Featured Posts

Real Food, Herbal Medicine, Nutrition

& Eco-Friendly Household, Body & Bath

Gluten-Free Chocolate Protein Energy Bites!

Karla's Chocolate Protein Energy Bites

Ingredients:

2 cups Cooked Quinoa

1 1/2 cup Gluten Free Rolled Oats/Granola

1/2 cup Fresh Ground Flax Seeds

6 oz (1/2 pkg) Raw Dark Chocolate Chips

1/2 cup Chopped Walnuts

1 cup Raw Sugar

Almond Milk - Splashes for blending

1607050_10152220727686552_1778415473_n.jpg

Cook quinoa as directed

When finished cooking, add Quinoa to food processor/Ninja

Add Oats, Flax Seed, Chocolate Chips and Sugar

Blend until smooth

You may add some almond milk if it is too dry

1939914_10152220727691552_778267763_n.jpg
1891079_10152220727681552_1493228352_n.jpg
1623723_10152220727696552_223930544_n.jpg

Add mixture to bowl and blend in chopped walnuts by hand

1619099_10152220727676552_262256282_n.jpg
1898020_10152220727796552_163310128_n.jpg

Use small scooper to form into balls

Place in glass tray between wax paper

Refrigerate for 2 hours to set

YUMMY! and HEALTHY!!

Recent Posts
Cancellation Policy:  
 
NEW!!  CREATE AN ACCOUNT / LOG IN TO CONTROL YOUR BOOKINGS!

YOU MAY CANCEL OR CHANGE SCHEDULED SESSIONS ANYTIME UP TO 24 HRS NOTICE

SAME DAY CANCELS   /   FAILURE TO APPEAR  /   FAILURE TO PROVIDE INTAKE INFORMATION   

ALL RESULT IN SAME DAY CANCELLATION AND IS A FORFEIT OF PRE-PAID VISIT

A New Booking will be Required to Reschedule

Refunds / Reschedules available immediately with Required 24 Hr Notice

Humbly, within 24 Hours of your Scheduled Visit, Time & Energy is Already Well Underway with Components of Time Blockage & Arrangement, Reminder Communications, Medical Intake Information Review, Previous File & Notes Review, Document Preparation, Video-Conference Set-Up, Room/Office/Studio Preparation, Yoga Supplies/Linens/Medicinal Oils Preparation and ANY & ALL other necessary time dedicated to the nature of your scheduled appointment. In addition, time and space has been blocked for you and unavailable for other bookings. Also, visits held at Soderworld Wellness, I have costs for the space I have designated for us to meet for our appt or class. 

 

Please know this Cancellation Policy is Enforced -

Done so with love, soft energy and healthy boundaries.

I am happy to clarify these terms at any time. :)

Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease. 

All Visuals / Content (C) Copyright Sattvic Sage Ayurveda & Yoga.  All Rights Reserved.

bottom of page