Elderberry for Colds & Flu

Elderberry Syrup

Elderberry is used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Elderberries (Sambucus) have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Bioflavonoids and other proteins destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better 3 times faster than those who did not.

Beneficial components in Elderberries

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid,vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are anthocyanins that are powerful antioxidants and protect cells against damage.

A simple elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup. Safe for children over the age of 2.

Ingredients

• ⅔ cup black elderberries

• 3½ cups of water

• 2 Tablespoons fresh or dried ginger root

• 1 teaspoon cinnamon powder

• ½ teaspoon cloves or clove powder

• 1 cup honey

Instructions

1. Pour water into medium saucepan and add elderberries, ginger, cinnamon and cloves (not honey)

2. Bring to a boil and then cover and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced by almost half. At that point, remove from heat and let cool enough to be handled. Pour through a strainer into a glass jar or bowl.

3. Discard the elderberries (or compost them!) and let the liquid cool to lukewarm. When it is no longer hot, add 1 cup of honey and stir well.

4. When honey is well mixed into the elderberry mixture, pour the syrup into a pint sized mason jar or 16 ounce glass bottle.

Take Daily to boost immunity.

Standard dose is ½ tsp to 1 tsp for kids and ½ Tbsp to 1 Tbsp for adults.

When treating cold or flu, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.

Be Well! Naturally!