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Ojas Building Rasayana


An Ojas Building Rasayana I just shared during my last MeetUp Event:


Coconut Milk Kheer


2 Cups Basmati Rice
3 Cups Filtered Water
1 2/3 Cup Coconut Milk
1/2 Cup Yellow Raisins
1 Tbsp Ghee
2 Tbsps Jaggery
1 Tbsp Brown Sugar
5 Small Sticks Cinnamon (Crushed)
4 Whole Stars Aniseed (Crushed)
1 tsp Powdered Cinnamon

  • High in protein 

  • Easy to digest

  • Warming spices to ignite agni (digestion)

  • Grounding during Vata time of year

Add all ingredients to your Rice Cooker and set on White Rice setting.



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Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease.