Small Groups or Large Groups!   

I have & hold space for 1-100+ in Workshops, Classes, Ceremony, Yoga & Meditation, Events & Retreats.

In addition, I discuss the Ayurveda / Yoga Relationship with many Yoga Teacher Training (YTT) groups in both Phoenix & Chicago.

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I offer Professional full color handouts, High-quality audio & visual equipment (including Ultra HD Projector, projection screens, wireless microphones & wireless speaker system), as well as all supplies needed for enjoyable experiences.

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See my Events Page for Current Schedule of Offerings! 

Contact me anytime to schedule at your location

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Therapies for Mind, Body & Spirit 

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Workshops & Classes

Yoga Alliance CEU Classes

Certificates of Completion provided for Registered Yoga Instructors

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Introduction to Ayurveda: Vibrant Health for Mind, Body & Spirit

Full intro and slideshow presentation to introduce Ayurveda Concepts and healing modalities.

This Workshop is open to anyone wanting to know more about Ayurveda, as well as it's relationship to Yoga.

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Presentation, Prakruti Evaluation & Full-Color Handouts

2.5 Hours    $40 / Person 

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Ayurveda Fundamentals for Yoga Teachers & Students

Popular Class for Yoga Teacher Training (YTT) ~

Full intro and slideshow presentation to introduce Ayurveda Concepts and healing modalities.

This Workshop is more in-depth, geared toward Yoga Teachers & Students, but also open to

anyone wanting to know more about Ayurveda, as well as it's relationship to Yoga.

 

Presentation, Prakruti Evaluation & Full-Color Handouts

4 Hours    $45 / Person 

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Food & Plants As Medicine: The 6 Tastes of Ayurveda

Introduction to Doshas, the qualities of each person's elemental makeup.

What's Your Dosha?  Discover your Prakruti (your unique design) and what foods are medicine for you~

Learn Food Function and how different foods balance and heal each person in a different way.

Ayurevdic Herbology takes Herbal Medicine to the next Level - Learn Herbal Medicinal constituents for the way YOU are made ~

As well as Herbs for pain, colds/flu, Anxiety & much more!

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Presentation, Prakruti Evaluation & Full-Color Handouts

3 Hours    $35 / Person 

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Ayurvedic Medicine: An Herbal Workshop

~ Turn your kitchen into your own Farmacy ~ 

Boost your immunity and treat yourself naturally!  Learn to Make Your Own Herbal Medicine.

Warming or Cooling Herbal Teas, Soothing Cough Syrup, Spice Extracts, Tinctures & Natural Antibiotics

Healthy, Natural & Powerful Alternatives to treat common colds, flu and other ailments

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 Includes Presentation, Demonstration, Instruction, Take-Home Recipes & Taste Testing!

2.5 Hours     $55 / Person 

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Ayurvedic Bath & Body Care

Fun Workshop on Making All-Natural Products for Body, Bath and Beauty Care.

Includes Presentation, Demonstration, Instruction & Take-Home Recipes

Hands-On making of take-home Face Mask (based on your skin condition)

2 Hours    $45 / Person

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Panchakarma: The Ayurvedic Body Therapies

History of Ayurveda & Ayurvedic Texts

Cleansing: Why Do we Need to Cleanse the Body?  How can we do so safely?

Panchakarma Stages:  Preparation, Purification & Rejuvenation

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What are the Body Therapies?   Abhyanga, Shirodhara, Shiro-Abhyanga, Udvartana, Garshana, Kati Basti, 

Nasya, Karna Purana, Five Sense Therapy, Marma Therapy (Energy Healing) & Marma Therapy Facial

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Presentation & Discussion

90 Mins     $15 / Person

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For Kids (Ages 4-7)

Our 5 Senses - What we See, Hear, Taste, Touch & Smell

Group interaction and song~.

Includes small boards with different textures for kids to describe what they feel.

Thought provoking on how our 5 senses allow us to learn about the world around us.

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30 Mins      $15 / Child

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For Teens  (Ages 12-17)

Breathing: The Practice of Pranayama for Stress

Group interaction and discussion about stress and anxiety that may come from: 

Heavy Schoolwork & Exams

Fitting In & Peer Pressure

Insecurity

Social Media

Family Dynamics

- How to breathe through situations that may cause anxiety

- What to do if a panic attack occurs

- How finding time away from technology is crucial for our health

- Technology Addictions

1 Hour     $20 / Teen

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yoga Workshops

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MANIFEST: Yogic Life vs. Yoga Class

TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

In-Depth Discussion on Yoga Beyond The Physical

The 5 Points of Yoga, The 7 Types of Yoga, The 8 Limbs of Yoga

Dinacharya - Daily Routines for Health

Sadhana - The Practice of Sacredness

Savasana

Yogic Diet with High Vibration & Alkaline Foods

Finding Balance, Self-Care & Stress

Includes Presentation, Discussion, In-Depth Handout of Entire Presentation

2 1/2 Hours    $45 / Person

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Introduction to the Bhagavad Gita

Workshop to discover the true Yogic path, Sankyha Philosophy & 

the teachings of Maha Guna ~ Sattva, Rajas & Tamas

Presentation & Discussion

90 Mins     $25 / Person

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Healthy Living Through Yoga  

INTRODUCTION TO YOGA BASICS

Origins & Philosophy, 8 Limbs of Yoga, Styles & Popularity Today, Myths, Finding Balance, 

Practice & Benefits, Breath & Movement, Suggested Books & Resources

Let's Practice - Sun A Salutation in Steps

Presentation, Discussion, Surya Namaskar Physical Practice

90 Mins    $40 / Person

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mantras & Mudras  

Understanding Vibrational Energy Flow & Hand Gestures that Manifest Intention

Mantra Chanting & Mudra (Hand Gestures) Practice   

Includes Presentation & Full-Color Handouts

90 Mins    $40 / Person

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Extended Yoga Classes

alignments: Body & mind  

90-MINUTE EXPLANATIONS OF THE MOST COMMON YOGA ĀSANA

Practice of Yoga Āsana (Postures), Discussion & (Light) Physical Adjustments Offered (not mandatory)

Allowing understanding of Prana Flow through the body & cultivating stillness and focus in the mind

Includes Large, 25 pg Full-Color Handout of Proper Posture Alignments

90 Mins    $40 / Person

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YOGA Breath Restorative Escape  

THIS 90-MINUTE ESCAPE IS A RETREAT FOR THE SENSES

Includes Restorative Yoga Postures, Aromatherapy, Tibetan Singing Bowls, 

Guided Meditation & Deep Pranayama Breathwork ~ all by Candlelight

90 Mins    $40 / Person

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Yoga Nidra & Meditation

THE ART OF CONSCIOUS, DEEP RELAXATION

The body is asleep but the mind is awake and an active participant in the healing process.

Lie on your mat, in the most comfortable way, with a bolster and blanket.  

This guided meditation will take you on a journey deep inside, into the Beta State, using your

own awareness to remove blockages and support the healing of your body and mind.

90 Mins  $25 / Person

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Ceremony

 

With a joyful heart and Infinite love, I bow to Mother Earth to offer Ceremony in the

presence of my earth-bound family of Brothers & Sisters

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Conducting within:

Healing Circles

Fire Circles

Drum Circles

Homa Fire Rituals

The 4 Directions 

The Labyrinth

The Medicine Wheel

Mother Earth's Garden

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By Way of:

Discussion

Blessing

Invocation

Vedic Chant

Shamanic Guided Meditation

Sound Journey

Fire

Drums

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In Celebration of:

Plant Medicine

Energy Medicine

Stone Medicine

Releasing What No Longer Serves

Opening Intentions to the Universe 

The Divine Feminine ~ Shakti

Sharada Navratri - Durga Ma

Solar Cycles of Solstice & Equinox

Moon Cycles 

The Great Spirit

Our Ancient Ancestors

Brides-To-Be

Expectant Mothers

New Child

The Rainbow Warriors

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day events & retreats

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Yoga Retreat

Customize Your Day!

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Choosing any of the above Workshops and/or Classes and pair it with any of the following:

• Yoga

-Gentle

-Hatha

-Vinyasa

-YIN

-Restorative

-Gentle Flow

-Power Flow

-Hot Flow 

• Guided Meditation

• Pranayama  

• Mandala Art

• Chakra Balancing  

• Potluck Meal   

• Sound Healing 

-Tank Drum

-Shruti Box

-Bells

-Tibetan Singing Bowls

-Chimes

-Drums

• Drum Circle

• Fire Ceremony

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Events from 4 Hours - 9 Hours     

Price per person varies on length and customization

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Group Ayurveda Day

Presentation:   What is Ayurveda/How Does It Heal?

Explanation of the difference in Doshas/Body Constitutions

 

Personal Doshic Assessments for Rasayana Treatments 

- Questioning and Physical Exam

- Tongue and Pulse Analysis

- Ph Balance Testing - Are you acidic or alkaline?

- Recommendations on nutrition, digestion, sleep, exercise, ph balance, etc. 

- Based on individual constitution assessments

 

Cooking Demonstration / Handouts

How to make Nourishing Ghee, that hydrates and aids in digestion

How to make homemade cheese as excellent protein source

 

Will offer additional discussion with Q&A, handouts on healthy body cleansing,

digestive health, adapting to the season, recipes and teas. 

 

Includes Presentation / Q&A, Consultations, Assessments, Recommendations,

Cooking Demo, Tasting, Handouts, Recipes, Supplies~

 

6 hours     $250 / person     Minimum of 6 people

 

 

 

 

Ayurvedic Beauty & Restoration Day

Presentation (Shortened Version): What is Ayurveda/How does it heal?

 

- What are the best skin and hair treatments for each Dosha and Why?

- What are the best Aromatherapy scents to use for each Dosha and why?

 

Let's make some all natural products!

-Facial Scrub, Mask and Moisturizing Facial Oil for Vata, Pitta or Kapha

-Aromatherapy Abhyanga & ShiroAbhyanga Oils for each Dosha

 

-Self-Application Facials

-Abhyanga Demo and Application

-ShiroAbhyanga Demo and Application

-Guided Yoga Nidra for deep relaxation

 

Will offer additional discussions with Q&A, handouts on healthy body cleansing,

adapting to the season, homemade herbal medicine, recipes and teas.  

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Feel relaxed, refreshed and beautiful!

 

Includes Presentation / Q&A, Herbs, Oils and Powders, Treatment Demos/Applications,

Handouts, Recipes, Supplies and Yoga Nidra~

 

6 hours        $225 / person     Minimum of 6 people

 

 

 

 

 

Prices Based on 30 Mile Travel Distance from my location in Buckeye, AZ

Additional prices added & based on any extended travel required.