Small Groups or Large Groups!
I have & hold space for 1-100+ in Workshops, Classes, Ceremony, Yoga & Meditation, Events & Retreats.
In addition, I discuss the Ayurveda / Yoga Relationship with many Yoga Teacher Training (YTT) groups in both Phoenix & Chicago.
I offer Professional full color handouts, High-quality audio & visual equipment (including Ultra HD Projector, projection screens, wireless microphones & wireless speaker system), as well as all supplies needed for enjoyable experiences.
See my Events Page for Current Schedule of Offerings!
Contact me anytime to schedule at your location
Therapies for Mind, Body & Spirit
Workshops & Classes
Yoga Alliance CEU Classes
Certificates of Completion provided for Registered Yoga Instructors
Introduction to Ayurveda: Vibrant Health for Mind, Body & Spirit
Full intro and slideshow presentation to introduce Ayurveda Concepts and healing modalities.
This Workshop is open to anyone wanting to know more about Ayurveda, as well as it's relationship to Yoga.
Presentation, Prakruti Evaluation & Full-Color Handouts
2.5 Hours $40 / Person
Ayurveda Fundamentals for Yoga Teachers & Students
Popular Class for Yoga Teacher Training (YTT) ~
Full intro and slideshow presentation to introduce Ayurveda Concepts and healing modalities.
This Workshop is more in-depth, geared toward Yoga Teachers & Students, but also open to
anyone wanting to know more about Ayurveda, as well as it's relationship to Yoga.
Presentation, Prakruti Evaluation & Full-Color Handouts
4 Hours $45 / Person
Food & Plants As Medicine: The 6 Tastes of Ayurveda
Introduction to Doshas, the qualities of each person's elemental makeup.
What's Your Dosha? Discover your Prakruti (your unique design) and what foods are medicine for you~
Learn Food Function and how different foods balance and heal each person in a different way.
Ayurevdic Herbology takes Herbal Medicine to the next Level - Learn Herbal Medicinal constituents for the way YOU are made ~
As well as Herbs for pain, colds/flu, Anxiety & much more!
Presentation, Prakruti Evaluation & Full-Color Handouts
3 Hours $35 / Person
Ayurvedic Medicine: An Herbal Workshop
~ Turn your kitchen into your own Farmacy ~
Boost your immunity and treat yourself naturally! Learn to Make Your Own Herbal Medicine.
Warming or Cooling Herbal Teas, Soothing Cough Syrup, Spice Extracts, Tinctures & Natural Antibiotics
Healthy, Natural & Powerful Alternatives to treat common colds, flu and other ailments
Includes Presentation, Demonstration, Instruction, Take-Home Recipes & Taste Testing!
2.5 Hours $55 / Person
Ayurvedic Bath & Body Care
Fun Workshop on Making All-Natural Products for Body, Bath and Beauty Care.
Includes Presentation, Demonstration, Instruction & Take-Home Recipes
Hands-On making of take-home Face Mask (based on your skin condition)
2 Hours $45 / Person
Panchakarma: The Ayurvedic Body Therapies
History of Ayurveda & Ayurvedic Texts
Cleansing: Why Do we Need to Cleanse the Body? How can we do so safely?
Panchakarma Stages: Preparation, Purification & Rejuvenation
What are the Body Therapies? Abhyanga, Shirodhara, Shiro-Abhyanga, Udvartana, Garshana, Kati Basti,
Nasya, Karna Purana, Five Sense Therapy, Marma Therapy (Energy Healing) & Marma Therapy Facial
Presentation & Discussion
90 Mins $15 / Person
For Kids (Ages 4-7)
Our 5 Senses - What we See, Hear, Taste, Touch & Smell
Group interaction and song~.
Includes small boards with different textures for kids to describe what they feel.
Thought provoking on how our 5 senses allow us to learn about the world around us.
30 Mins $15 / Child
For Teens (Ages 12-17)
Breathing: The Practice of Pranayama for Stress
Group interaction and discussion about stress and anxiety that may come from:
Heavy Schoolwork & Exams
Fitting In & Peer Pressure
Insecurity
Social Media
Family Dynamics
- How to breathe through situations that may cause anxiety
- What to do if a panic attack occurs
- How finding time away from technology is crucial for our health
- Technology Addictions
1 Hour $20 / Teen
yoga Workshops
MANIFEST: Yogic Life vs. Yoga Class
TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL
In-Depth Discussion on Yoga Beyond The Physical
The 5 Points of Yoga, The 7 Types of Yoga, The 8 Limbs of Yoga
Dinacharya - Daily Routines for Health
Sadhana - The Practice of Sacredness
Savasana
Yogic Diet with High Vibration & Alkaline Foods
Finding Balance, Self-Care & Stress
Includes Presentation, Discussion, In-Depth Handout of Entire Presentation
2 1/2 Hours $45 / Person
Introduction to the Bhagavad Gita
Workshop to discover the true Yogic path, Sankyha Philosophy &
the teachings of Maha Guna ~ Sattva, Rajas & Tamas
Presentation & Discussion
90 Mins $25 / Person
Healthy Living Through Yoga
INTRODUCTION TO YOGA BASICS
Origins & Philosophy, 8 Limbs of Yoga, Styles & Popularity Today, Myths, Finding Balance,
Practice & Benefits, Breath & Movement, Suggested Books & Resources
Let's Practice - Sun A Salutation in Steps
Presentation, Discussion, Surya Namaskar Physical Practice
90 Mins $40 / Person
mantras & Mudras
Understanding Vibrational Energy Flow & Hand Gestures that Manifest Intention
Mantra Chanting & Mudra (Hand Gestures) Practice
Includes Presentation & Full-Color Handouts
90 Mins $40 / Person
Extended Yoga Classes
alignments: Body & mind
90-MINUTE EXPLANATIONS OF THE MOST COMMON YOGA ĀSANA
Practice of Yoga Āsana (Postures), Discussion & (Light) Physical Adjustments Offered (not mandatory)
Allowing understanding of Prana Flow through the body & cultivating stillness and focus in the mind
Includes Large, 25 pg Full-Color Handout of Proper Posture Alignments
90 Mins $40 / Person
YOGA Breath Restorative Escape
THIS 90-MINUTE ESCAPE IS A RETREAT FOR THE SENSES
Includes Restorative Yoga Postures, Aromatherapy, Tibetan Singing Bowls,
Guided Meditation & Deep Pranayama Breathwork ~ all by Candlelight
90 Mins $40 / Person
Yoga Nidra & Meditation
THE ART OF CONSCIOUS, DEEP RELAXATION
The body is asleep but the mind is awake and an active participant in the healing process.
Lie on your mat, in the most comfortable way, with a bolster and blanket.
This guided meditation will take you on a journey deep inside, into the Beta State, using your
own awareness to remove blockages and support the healing of your body and mind.
90 Mins $25 / Person
Ceremony
With a joyful heart and Infinite love, I bow to Mother Earth to offer Ceremony in the
presence of my earth-bound family of Brothers & Sisters
Conducting within:
Healing Circles
Fire Circles
Drum Circles
Homa Fire Rituals
The 4 Directions
The Labyrinth
The Medicine Wheel
Mother Earth's Garden
By Way of:
Discussion
Blessing
Invocation
Vedic Chant
Shamanic Guided Meditation
Sound Journey
Fire
Drums
In Celebration of:
Plant Medicine
Energy Medicine
Stone Medicine
Releasing What No Longer Serves
Opening Intentions to the Universe
The Divine Feminine ~ Shakti
Sharada Navratri - Durga Ma
Solar Cycles of Solstice & Equinox
Moon Cycles
The Great Spirit
Our Ancient Ancestors
Brides-To-Be
Expectant Mothers
New Child
The Rainbow Warriors
day events & retreats
Yoga Retreat
Customize Your Day!
Choosing any of the above Workshops and/or Classes and pair it with any of the following:
-
Yoga
-Gentle
-Hatha
-Vinyasa
-YIN
-Restorative
-Gentle Flow
-Power Flow
-Hot Flow
-
Guided Meditation
-
Pranayama
-
Mandala Art
-
Chakra Balancing
-
Potluck Meal
-
Sound Healing
-Tank Drum
-Shruti Box
-Bells
-Tibetan Singing Bowls
-Chimes
-Drums
-
Drum Circle
-
Fire Ceremony
Events from 4 Hours - 9 Hours
Price per person varies on length and customization
Group Ayurveda Day
Presentation: What is Ayurveda/How Does It Heal?
Explanation of the difference in Doshas/Body Constitutions
Personal Doshic Assessments for Rasayana Treatments
- Questioning and Physical Exam
- Tongue and Pulse Analysis
- Ph Balance Testing - Are you acidic or alkaline?
- Recommendations on nutrition, digestion, sleep, exercise, ph balance, etc.
- Based on individual constitution assessments
Cooking Demonstration / Handouts
How to make Nourishing Ghee, that hydrates and aids in digestion
How to make homemade cheese as excellent protein source
Will offer additional discussion with Q&A, handouts on healthy body cleansing,
digestive health, adapting to the season, recipes and teas.
Includes Presentation / Q&A, Consultations, Assessments, Recommendations,
Cooking Demo, Tasting, Handouts, Recipes, Supplies~
6 hours $250 / person Minimum of 6 people
Ayurvedic Beauty & Restoration Day
Presentation (Shortened Version): What is Ayurveda/How does it heal?
- What are the best skin and hair treatments for each Dosha and Why?
- What are the best Aromatherapy scents to use for each Dosha and why?
Let's make some all natural products!
-Facial Scrub, Mask and Moisturizing Facial Oil for Vata, Pitta or Kapha
-Aromatherapy Abhyanga & ShiroAbhyanga Oils for each Dosha
-Self-Application Facials
-Abhyanga Demo and Application
-ShiroAbhyanga Demo and Application
-Guided Yoga Nidra for deep relaxation
Will offer additional discussions with Q&A, handouts on healthy body cleansing,
adapting to the season, homemade herbal medicine, recipes and teas.
Feel relaxed, refreshed and beautiful!
Includes Presentation / Q&A, Herbs, Oils and Powders, Treatment Demos/Applications,
Handouts, Recipes, Supplies and Yoga Nidra~
6 hours $225 / person Minimum of 6 people
Prices Based on 30 Mile Travel Distance from my location in Buckeye, AZ
Additional prices added & based on any extended travel required.
