Small Groups or Large Groups!   

I have & hold space for 1-100+ in Workshops, Classes, Ceremony, Yoga & Meditation, Events & Retreats.

In addition, I discuss the Ayurveda / Yoga Relationship with many Yoga Teacher Training (YTT) groups in both Phoenix & Chicago.

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I offer Professional full color handouts, High-quality audio & visual equipment (including Ultra HD Projector, projection screens, wireless microphones & wireless speaker system), as well as all supplies needed for enjoyable experiences.

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See my Events Page for Current Schedule of Offerings! 

Contact me anytime to schedule at your location

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Therapies for Mind, Body & Spirit 

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Workshops & Classes

ALL Classes are Yoga Alliance CEU Eligible

Certificates of Completion provided for Registered Yoga Instructors

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ALL Online Classes Include Handouts & Access to Session Recording

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Ayurveda & Yoga Workshops

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Ayurveda & Yoga For Self-Care Series

6 Modules / 25 Hours:  The most in-depth set of classes allowing you to fully embrace Āyurvedic Concepts, the relationship to Yoga

and how to incorporate all elements into Self-Care for yourself and your family.

Presentation, Prakruti Evaluation, Full-Color Handouts, Access to Session Recordings for 2 Months

$299/Series     $59/Module

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Introduction to Ayurveda: Vibrant Health for Mind, Body & Spirit

Full intro and slideshow presentation to introduce Ayurveda Concepts, Doṣas and healing modalities based on your unique design.

This Workshop is open to anyone wanting to know more about Ayurveda and how it offers balance & health.

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Presentation, Prakruti Evaluation & Full-Color Handouts

3 Hours    $49 / Person 

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Ayurveda for Weight Loss

Introduction of Ayurveda Concepts for Attaining & Maintaining a Healthy Weight

Dinaćarya: How Weight Gain is related to Circadian Rhythm

Ritućarya: Seasonal Cleansing / Fasting for Weight Loss

Ayurveda Psychology: The Relationship of our Mind & Emotions

Ayurveda Foods / Exercise, The 6 Tastes & Food As Medicine

Improper Food Combinations, Ayurveda Eating Guidelines

Embracing Prana Transference & Where To Start

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Presentation, Full-Color Handouts & 'HOW TO' Step by Step Implementation of your path to Health! 

3 Hours 49 / Person

 

 

Ayurveda & Yoga Relationship 1 & II

Popular Class for Yoga Teacher Training (YTT) ~ Both YTT200 & YTT300 - Also Open to the Public

Full intro and slideshow presentation to introduce Ayurveda Concepts, healing modalities and specifically 5 Prana Vayus.

This Workshop is more in-depth, geared toward Yoga Teachers & Students, but also open to anyone wanting to know more about Ayurveda, as well as why it's relationship to Yoga. YOGA IS FOR EVERYBODY - But what Type of Yoga is based on Doṣa. 

Presentation, Prakruti Evaluation & Full-Color Handouts

4 Hours    $59 / Person 

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Interested in adding the above Class to your YTT Training? Contact me anytime for Group Student Rates :)

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Food & Plants As Medicine: The 6 Tastes of Ayurveda

Introduction to Doṣas, the qualities of each person's elemental makeup. Introduction to FOOD AS  MEDICINE.

Discover your Prakruti (your unique design) and what foods are Balancing or Aggravating for you~

Learn Food Function and how different foods balance and heal each person in a different way.

Āyurvedic Herbology takes Herbal Medicine to the next Level - Learn Herbal Medicinal constituents for the way YOU are made ~

As well as Herbs for pain, colds/flu, Anxiety & much more!

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Presentation, Prakruti Evaluation & Full-Color Handouts

3 Hours    $49 / Person 

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Ayurvedic Psychology: Healing THE Mind

Prana, Tejas & Ojas Explained

Introduction to Sānkhya Philosophy & Maha Guna (Sattva, Rajas, Tamas)

Recap of Doṣa Guna (Tendencies)

Doṣic Relationship to Maha Guna

Balancing Steps to offer Balance to Our Emotions

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 Includes Presentation, Full-Color Handouts, In-Depth Discussion / Q&A

3 Hours     $49 / Person

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Ayurvedic Medicine: An Herbal Workshop

~ Turn your kitchen into your own Farmacy ~ 

Boost your immunity and treat yourself naturally!  Learn to Make Your Own Herbal Medicine.

Let's Get In The Kitchen Together - Hands On!

Warming or Cooling Herbal Teas, Soothing Cough Syrup, Spice Extracts, Tinctures & Natural Antibiotics

Healthy, Natural & Powerful Alternatives to treat common colds, flu and other ailments

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 Includes Presentation, Demonstration, Instruction, Recipes & Taste Testing!

3 Hours     $49 / Person 

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Ayurvedic Bath & Body Care

Want to reduce the amount of Chemicals you put on your body?

Fun Workshop on Making All-Natural Products for Body, Bath & Beauty Care.

Facial & Body Scrubs, Skin Cleansing & Moisturizing, Hair & Skin Oils & More! 

Let's Get In The Kitchen Together - Hands On!

Includes Presentation, Demonstration, Instruction & Recipes

3 Hours    $49 / Person

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Intro to Panchakarma: The Ayurvedic Body Therapies

History of Ayurveda & Ayurvedic Texts

Cleansing: Why Do we Need to Cleanse the Body?  How can we do so safely?

Panchakarma Stages:  Preparation, Purification & Rejuvenation

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What are the Body Therapies?   Abhyanga, Śirodhara, Shiro-Abhyanga, Udvartana, Garshana, Kati Basti, 

Nasya, Karna Purana, Five Sense Therapy, Marma Therapy (Energy Healing) & Marma Therapy Facial

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Presentation & Discussion

90 Mins     $19 / Person

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For Kids (Ages 4-7)

Our 5 Senses - What we See, Hear, Taste, Touch & Smell

Group interaction and song~.

Includes small boards with different textures for kids to describe what they feel.

Thought provoking on how our 5 senses allow us to learn about the world around us.

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30 Mins      $10 / Child

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For Teens  (Ages 12-17)

Breathing: The Practice of Pranayama for Stress

Group interaction and discussion about stress and anxiety that may come from: 

Heavy Schoolwork & Exams

Fitting In & Peer Pressure

Insecurity

Social Media

Family Dynamics

- How to breathe through situations that may cause anxiety

- What to do if a panic attack occurs

- How finding time away from technology is crucial for our health

- Technology Addictions

1 Hour     $15 / Teen

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MANIFEST: Yogic Life vs. Yoga Class

TAKE YOUR YOGA PRACTICE TO THE NEXT LEVEL

In-Depth Discussion on Yoga Beyond The Physical

The 5 Points of Yoga, The 7 Types of Yoga, The 8 Limbs of Yoga

Dinacharya - Daily Routines for Health

Sadhana - The Practice of Sacredness

Savasana

Yogic Diet with High Vibration & Alkaline Foods

Finding Balance, Self-Care & Stress Coping Practices

Includes Presentation, Discussion, In-Depth Full-Color Handouts

3 Hours    $49 / Person

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Mantra, Mudra, Mala

YOGA WITH DEEPER UNDERSTANDING: Traditional Teachings & Practice

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Vibrational Healing through Mantra Chant

Prana Flows, Doṣa Balancing through Mudra Hand Gestures

Traditional Mala Use

Presentation, Practice & Discussion

2 Hours   $29 / Person

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Yoga Anatomy & Physiology: The Energy Body

YOGA WITH DEEPER UNDERSTANDING: Traditional Teachings & Practice

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Panćakoṣa - The 5 Sheaths of Existence

Ćakras, Nadīs, Marma Points

Self-Healing Through Energetic Intention

Presentation & Discussion

3 Hours   $49 / Person

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Yoga Roots: Ancient Texts, Sutras & The Bhagavad Gita

Learn the Ancient & Definitive Texts, Samhitas & Sutras written on The Yoga Practice

The GITA:  Discover the true Yogic path, Sankyha Philosophy & the teachings of Maha Guna ~ Sattva, Rajas & Tamas

Presentation & Discussion

2 Hours     $29 / Person

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Healthy Living Through Yoga  

INTRODUCTION TO YOGA BASICS

Origins & Philosophy, 8 Limbs of Yoga, Styles & Popularity Today, Myths, Finding Balance, 

Practice & Benefits, Breath & Movement, Suggested Books & Resources

Let's Practice - Sun A Salutation in Steps

Presentation, Discussion, Surya Namaskar Physical Practice

2 Hours    $29 / Person

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alignments: Body & mind  

90-MINUTE EXPLANATIONS OF THE MOST COMMON YOGA ĀSANA

Practice of Yoga Āsana (Postures), Discussion & (Light) Physical Adjustments Offered (not mandatory)

Allowing understanding of Prana Flow through the body & cultivating stillness and focus in the mind

Includes Large, 25 pg Full-Color Handout of Proper Posture Alignments

2 1/2 Hours    $39 / Person

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YOGA Breath Restorative Escape  

THIS 90-MINUTE ESCAPE IS A RETREAT FOR THE SENSES

Restorative Yoga Postures, Aromatherapy, Tibetan Singing Bowls

Guided Meditation & Deep Pranayama Breathwork 

90 Mins    $29 / Person

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Yoga Nidrā & Meditation

THE ART OF CONSCIOUS, DEEP RELAXATION

The body is asleep but the mind is awake and an active participant in the healing process.

Lie on your mat, in the most comfortable way, with a bolster and blanket.  

This guided meditation will take you on a journey deep inside, into the Beta State, using your

own awareness to remove blockages and support the healing of your body and mind.

90 Mins  $29 / Person

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yoga TEACHER Specific Workshops

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Yoga Practice & Offerings Professional Development

BUILDING YOUR YOGA PRACTICE:  YOU'RE A YOGA TEACHER - NOW WHAT?

Where to Start: Fundamental Practice Management

Independent? Employee? Both?

Required Business Documentation, Income & Tax Considerations

Organizational Structure & Communication

Scope of Practice, Ethics, Code of Conduct, Client/Student Waivers

Registration with Yoga Alliance

Includes Presentation, Handouts, Step-By-Step Process, Discussion / Q&A

3 Hours    $49 / Person

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Teaching Methodologies

REFINE YOUR KNOWLEDGE OF TRADITIONAL STYLES & METHODS

Deeper Understanding & Teaching Skills in TRADITIONAL Practice

Perhaps you have completed your YTT 200 or YTT300, but wish to study deeper, Traditional teachings.

Perhaps you are comfortable with Hatha or Vinyasa, but would like to add knowledge & offerings in different styles.

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Learn MORE about

Hatha, Vinyasa, YIN, Restorative, Pregnancy & Chair Asana Practice

Dig Deeper into Yogic Philosophies, Pranayama, Meditation or Yoga Nidrā.  

Understand Yoga For Your Doṣa.

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Includes Presentation, Handouts, Practice, Discussion / Q&A

Time & Rates will vary based on desired topic(s). Reach out to me anytime to Inquire!

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Ceremony

 

With a Joyful Heart & Infinite Love, I bow to Mother Earth

I offer Ceremony in the presence of my Earth-bound Family of Brothers & Sisters

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Conducting within:

Healing Circles

Fire Circles

Drum Circles

Homa Fire Rituals

The 4 Directions 

The Labyrinth

The Medicine Wheel

Mother Earth's Garden

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By Way of:

Discussion

Blessing

Invocation

Vedic Chant

Shamanic Guided Meditation

Sound Journey

Fire

Drums

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In Celebration of:

Plant Medicine

Energy Medicine

Stone Medicine

Releasing What No Longer Serves

Opening Intentions to the Universe 

The Divine Feminine ~ Shakti

Sharada Navratri - Durgā Ma

Solar Cycles of Solstice & Equinox

Moon Cycles 

The Great Spirit

Our Ancient Ancestors

Brides-To-Be

Expectant Mothers

New Child

The Rainbow Warriors

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day events & retreats

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Yoga Retreat

Customize Your Day!

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Choosing any of the above Workshops and/or Classes and pair it with any of the following:

• Yoga

-Gentle

-Hatha

-Vinyasa

-YIN

-Restorative

-Gentle Flow

-Power Flow

-Hot Flow 

• Guided Meditation

• Pranayama  

• Mandala Art

• Chakra Balancing  

• Potluck Meal   

• Sound Healing 

-Tank Drum

-Shruti Box

-Bells

-Tibetan Singing Bowls

-Chimes

-Drums

• Drum Circle

• Fire Ceremony

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Events from 4 Hours - 9 Hours     

Price per person varies on length and customization

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Group Ayurveda Day

Presentation:   What is Ayurveda/How Does It Heal?

Explanation of the difference in Doshas/Body Constitutions

 

Personal Doshic Assessments for Rasayana Treatments 

- Questioning and Physical Exam

- Tongue and Pulse Analysis

- Ph Balance Testing - Are you acidic or alkaline?

- Recommendations on nutrition, digestion, sleep, exercise, ph balance, etc. 

- Based on individual constitution assessments

 

Cooking Demonstration / Handouts

How to make Nourishing Ghee, that hydrates and aids in digestion

How to make homemade cheese as excellent protein source

 

Will offer additional discussion with Q&A, handouts on healthy body cleansing,

digestive health, adapting to the season, recipes and teas. 

 

Includes Presentation / Q&A, Consultations, Assessments, Recommendations,

Cooking Demo, Tasting, Handouts, Recipes, Supplies~

 

6 hours     $250 / person     Minimum of 6 people

 

 

 

 

Ayurvedic Beauty & Restoration Day

Presentation (Shortened Version): What is Ayurveda/How does it heal?

 

- What are the best skin and hair treatments for each Dosha and Why?

- What are the best Aromatherapy scents to use for each Dosha and why?

 

Let's make some all natural products!

-Facial Scrub, Mask and Moisturizing Facial Oil for Vata, Pitta or Kapha

-Aromatherapy Abhyanga & ShiroAbhyanga Oils for each Dosha

 

-Self-Application Facials

-Abhyanga Demo and Application

-ShiroAbhyanga Demo and Application

-Guided Yoga Nidra for deep relaxation

 

Will offer additional discussions with Q&A, handouts on healthy body cleansing,

adapting to the season, homemade herbal medicine, recipes and teas.  

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Feel relaxed, refreshed and beautiful!

 

Includes Presentation / Q&A, Herbs, Oils and Powders, Treatment Demos/Applications,

Handouts, Recipes, Supplies and Yoga Nidra~

 

6 hours        $225 / person     Minimum of 6 people

 

 

 

 

 

Prices Based on 30 Mile Travel Distance from my location in Buckeye, AZ

Additional prices added & based on any extended travel required.