YOGA NIDRA CERTIFICATION

Service Description

YOGA NIDRA CERTIFICATION IN PERSON AT SATTVIC SAGE AYURVEDA IN BUCKEYE AZ Space for 6 Attendees Open to all~ Those who wish to understand the true practice of Yoga Nidra Those who wish to deepen / understand personal practice Certification for ~ Current YTT Students Current Certified Yoga Teachers / those who have completed Current RYT200 Yoga Teachers (For Certification, Education Documentation Required) In Nidrā, we are not asleep, but cognizant of the dream environment. We cultivate and manifest Sankalpā (our deep resolve). Nidrā is the state where one enters, stays, and exits the state of deep dreamless sleep - with full awareness. Yoga Nidrā results in Conscious Awareness and great depth in Healing. Authentic Yoga Nidra Sessions must be conducted by those who understand the depth of the practice - and dop not include outside distractions of scent or sound~ SYLLABUS / CLASS AGENDA Introduction to Sānkhya Philosophy • Understanding Prana Flows for the Journey of Consciousness to Matter • Maha Guna / Manas: Sattva, Rajas, Tamas The Causal, Astral & Physical Body Yoga Anatomy & Physiology • 3 Bodies: Sthūla Śarira, Sūkṣma Śarira, Karaṇa Śarira • 5 Sheaths / Panćakoṣa: Annamaya, Prāṇamaya, Manomaya, Vijñānamaya, Ānandamaya Yoga Practices for Complete Wellness Samskara / Sankalpa Prana Physiology • Ćakras / 3 Main Energies in the Universe • How These Energies Apply To A Human Being • Sushumna Nadi, Pingala Nadi, Ida Nadi • Deeper Explanation of Relationship Yoga Anatomy & Physiology: Connections and info from Left / Right Sides of Brain (Shiva / Shakti) Prana Expressed & Functioning in Causal, Astral & Physical Body Relationship to Spiritual / Mental / Emotional / Physical / Endocrine Systems Origins of Cakra Knowledge Sushruta Samhita (750 BCE) Prana Transference Balance of Agni Connecting All Info • Duality, Ćakra, Samskara • Understanding & Developing Sankalpa • Yoga Nidrā: 4 States of Consciousness / 61 Points / SCRIPTS • Meditation: Choose Your Sankalpa (During a Garden Walk) 1 HOUR GUIDED MEDITATION NIDRA SESSION DISCUSSION, Q&A, CERTIFICATES Exact Agenda May Be Slightly Adjusted Based On Time Allowance (We Will Also Have Breaks & Lunch Hour) THIS COURSE INCLUDES: **In-Depth Lecture **Nidrā Experience **Handouts **Yoga Nidrā E-Books **44 Yoga Take Home Nidrā Scripts **Certificate SUNDAY APRIL 12, 2026 Full Day 10 am - 6 pm CT $279