MX YOGA ~ SANDY BEACH SMALL GROUP

Service Description

ONLINE PRE-REGISTRATION IS REQUIRED Space is Limited & This Allows Proper Preparation for Class :) SMALL GROUP YOGA CLASSES FOR EVERY BODY VIVIENTE RESIDENTIAL LOCATION AT SANDY BEACH! Residential Location with Dedicated Yoga Space ALL SUPPLIES PROVIDED: Mats, Blocks, Blankets, Bolsters, Knee Pads, Straps, Chairs, Eye Masks & More DESCRIPTIONS ** HATHA = STRENGTH Grounded Strength & Detox (All Levels) Physically Build / Maintain Strength, Balance, Flexibility, Bone Density Activate Pranic Flow to all Cells, Tissues, Digestive System & More Many options offered for each posture to choose the right one for YOU ** SLOW FLOW / VINYASA = CARDIO Flowing Movement & Cardio Focus (All Levels) Continuous movement, flowing from one posture to the next, focusing on coordination of this movement with breath. This class is about expansion & contraction - not about losing your breath or gasping for air. Move in tune with YOUR body and breath, enhancing strength of respiratory system and fluidity of joints / limbs / hands / feet. ** YIN = FLEXIBILITY Open Space in Muscles, Joints & Connective Tissue (All Levels) Floor Practice of Deep Stretch & Breath Benefitting not only Physical Structure, but Blood Flow & Circulation ** RESTORATIVE = RESTORATION & RECOVERY Floor Practice with MANY PROPS - Blankets, Bolsters, Pillows & More Includes very gentle postures, utilizing gravity to stretch the body Each class includes Guided Meditations, Breathwork May sometimes include Sound Therapy (Crystal Bowls / Gong / Drumming) ** YOGA NIDRA = REST & MANIFESTATION Mentally & Emotionally Achieve / Refine / Maintain Mental Focus & Concentration Calm The Mind, Alleviate Anxiety, Anger, Depression, or practice Stress-Coping Self-Care ** CHAIR YOGA = Any Style Above ~ Done in a Chair YES, you may have a COMPLETE, HATHA STRENGTHENING CLASS from a Chair! Don't Allow your Back Pain to Keep You Away from Health & Vibrancy! ALL LEVELS: No matter WHO you are, these classes are for you. It matters not what age, weight, gender, sexual or spiritual affiliation. I would love to have you! UPON SIGN UP~ Auto Confirm Email is Sent with Gate Attendant Info Please be mindful of Class Start Times :) I invite you to arrive with enough time to settle in before class. Please reach me anytime with questions at sattvicsage@gmail.com :) PLEASE BE AWARE OF CANCELLATON / NO SHOW POLICY