AYURVEDA PERSONAL CLEANSE

Service Description

A PERSONAL CLEANSE MAY HAPPEN AT ANYTIME, PER YOUR INDIVIDUAL ASSESSMENT COMPLETELY GUIDED, HOME-BASED CLEANSE, WITH 3 WEEKLY FOLLOW UPS Ayurveda Explanations of: ~ AMA (Toxicity) / Doṣic Concepts / Importance of Circadian Rhythm ~ Dinaćarya / Ritućarya ~ 6 Tastes of Ayurveda Medicine / Ayurvedic Fasting (OR NOT) ~ Rasāyana - Post Rejuvenation - Ongoing Nourishment * Cleanse takes takes place in your home, so no travel or appointments required * No Exotic Foods, Powders, Supplements, etc. Wholesome, Natural foods only that you pick up at your local grocery store * No Fasting / Starvation INDIVIDUAL GUIDANCE / OVERSIGHT OF HOME-BASED AYURVEDA CLEANSE Consultation, guidance (including Virecana or Basti), as well as suggestions/guidance on therapies of Abhyanga, Śirodhara, Nasya, Karna Purana, etc. CEANSE IS DONE IN 3 PHASES: 7 Days- Purvakarma (Preparation - Gathering Supplies, Arranging Schedule, etc) 7 Days - Panchakarma (Active - Mono Diet / Daily Self-Care) 1 Day - Purgation (final day of Purgation requires that you stay home for the day PERSONAL PLAN & GUIDANCE INCLUDES: *** 90 MIN Personal Ayurveda Consultation - Pick your Day/Time with this booking! In-Depth Intake Document, - 1 Hour Visit to Determine Prakṛti / Vikṛti Discussion on Overall Cleanse Implementation This visit may be done In-Person or Via Phone Call or Zoom – Your Choice *** Customized Cleanse Plan Based on your unique Current State of Vikṛti (yours to keep for future cleansing) With 7-Day Prep Phase, 7-Day Active Phase & 1 Day Purgation or Basti *** Suggested Foods, Oils, Herbs, Recipes, Shopping List for 15 Days Total -Ahara, Dinacharya, Snehana instruction (All explained) for daily Self-Care practices *** Three (3) 30-Minute Follow Up Visits (via Zoom Connection) For Preparation, Next Steps & To Answer All Questions These 3 Zoom 'CHECK INS' are are scheduled for 1. Friday Before Start Date of Preparation Week 2. Friday at End of Prep Week / Start of Active Week 3. Sunday Evening at end of Purgation / Basti Action All preparation / questions answered during these scheduled visits. All Sanskrit Terms / actions fully explained. (AT ANY TIME, YOU MAY SCHEDULE MORE 'CHECK IN' VISITS IF MORE SUPPORT IS NEEDED) LASTLY ~ You may also join ongoing Group Cleanses every April & October at ‘Past Participant’ rate! ADD-ONS OFFERED (At Add'l Cost): Body Therapies & Yoga Classes