Do You Experience:

Low Energy, Lethargy or Exhaustion?

Physical Aches & Pains?

Anxiety, Stress, Depression or Lack of Mental Focus?

Frequent Respiratory Infections or Flu?

Difficulty Sleeping or Waking Up? 

Digestive Problems? IBS? Bloating? 

Weight Gain?   Migraines?

Has our fast-paced, modern life forced you into

processed, convenience foods or poor food

choices for you and your family?

Are you left with no time to take care of yourself?

Is the amount of health information online or 

Social Media overwhelming and hard to navigate?

Do you feel like no one quite understands?

In need of a Non-Judgmental, Sacred Space

to vent and figure out what will work for you?

Karla A. Cain, CAP

NAMA Board-Certified Ayurveda Practitioner

ERYT, RYS, YACEP, YTT Lead Trainer

Panćakarma Body Therapist

Certified Fitness Instructor / Behavioral Change Specialist

Faculty, Ananda Ayurveda Academy 

Founder, Sattvic Sage Software Solutions 


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I empathize. I have been there.  I understand.  As it does for many, modern life took over.  I was far away from what I was designed to be.

Ayurveda provides a way of life, health and healing based on individual characteristics and doshic imbalances.

Ayurvedic healing is intricate, personal and offers profound results.

I welcome you to a safe, non-judgmental space to attain your balance and health.

I understand the focus and dedication (and perhaps the fear of it) that is involved with a new way of life.

Maybe you are starting a whole new journey.

Maybe you are ready for an additional step on your healing path.

A journey of 1000 miles begins with 1 step.....

Interview by VOYAGE PHOENIX for "Phoenix's Most Inspiring Stories" Series

I provide insight and education on a proactive approach to treat current conditions with

fresh foods & diet, lifestyle, time-management, herbs, physical exercise, rest & relaxation,

meditation for stress reduction, energy balancing & regular seasonal cleansing.


All recommendations are based on your individual characteristics and doshic imbalances.

This is not a mystical science, but a common sense approach to counterbalance and treat your unique

qualities that are causing illness at the root, rather than masking the symptoms with a synthetic substance.


Ayurveda helps us return to the rhythms of nature while living in a modern world


Please feel free to browse thorough additional pages for more information

Due to the amount of change that take place in health, symptoms, lifestyle and seasonal climate~
The 6 Follow Up Visits included in the 'Total Health' pkg must be scheduled within 1 year of the Plan Meeting.
The 3 Follow Up Visits included in the 'New Life' pkg must be scheduled within 6 months of the Plan Meeting.
The 1 Follow Up Visit included in the 'Finding Balance' pkg must be scheduled within 3 months of the Plan Meeting. 
After these timeframes, the included visits expire and a new Follow Up Consultation Visit is required. 
Cancellation Policy: 
You may cancel or change your appointment anytime up to 24 hours advance notice
Consultations:   Same Day Cancellation or 'No Call/No Show', incurs a $75 fee 
Yoga Sessions:   Same Day Cancellation or 'No Call/No Show' forfeits that day's session
Informed Consent, Financial Policies and Additional Information:
All clients who elect Ayurveda/Yoga Healthcare or Fitness Management should be advised of the following:
  • Pre-booking above is required to hold space. I will immediately reach out to you to confirm the best day/time to meet. If you are unsure of which package to choose, you may always choose 'Ayurveda Intro' and we may discuss further options when we meet!
  • Pre-Registration for Seasonal Cleansing Required. As a new participant to the Seasonal Cleanse, a mini assessment will be completed in order to provide a cleanse plan that will serve and balance best. This is not a full evaluation and should be considered as such. Current Client's & Past Participants will not require an additional Assessment. More info on the Cleanse page HERE
  • Consultations for Children & Minors require parental / guardianship presence AT ALL TIMES.
  • Sattvic Sage Ayurveda is not a medical facility.
  • Sattvic Sage Ayurveda does not accept, nor bill, any medical insurance companies.  (I would love to, but they do not cover Ayurveda care!)
  • All payments for services and office items may be made payable to Sattvic Sage Ayurveda.  Cash or Credit Cards/Debit are accepted.
  • Herbal formulas, if recommended, are completely optional and at additional cost.
  • Payment for herbal formulas made be made payable to Sattvic Sage Ayurveda or may be recommended to purchase through an additional resource.
  • You will receive an Email Confirmation of your Scheduled Visit, as well as two (2) Reminder Email Notifications.
  • A 24 Hour Notice required to cancel or change all scheduled visits, including Zoom Video connections
  • Clients are scheduled by Appointment Only, requiring that time/space is blocked specifically for your visit. Less than 24 notice and/or “No Call/No Show” results a $75 fee 
  • Karla A. Cain is an Ayurveda Practitioner, ERYT 500, RYS, YACEP, ACE Certified Fitness Instructor, ACE Certified Behavioral Change Specialist and a Professional Member of the National Ayurvedic Medical Association, but is NOT a licensed MD, Physician or Massage Therapist in the State of AZ or IL.
  • The goal of Ayurvedic Counseling is to create an optimum environment for healing to take place within the body and mind and to maximize your body’s ability to heal.
  • Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider.    I invite you to discuss any recommendations and/or herbal formulas with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or any other board certified physician.
  • Sattvic Sage Ayurveda does not provide conventional medical diagnosis, prescription drugs, devices or substances & will never suggest that you alter current prescriptions.  Sattvic Sage Ayurveda will not advise discontinuing a course of care or prescription drug that was prescribed by a licensed health care professional.
  • All information obtained within our discussions it completely confidential and protected by HIPPA regulation, unless you request information to be disclosed in writing.
  • The FDA has not evaluated the herbal supplements that may be recommended.

I offer treatments designed to aid digestive capacity, prevent illness, promote health and help you attain a healthy weight through
an organic diet (foods/spices), exercise, stress reduction techniques, yoga asana, lifestyle recommendations, bodily cleansing and herbal formulas ~
All individually based on your unique physical constitution and doṣic imbalances.