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Do You Experience:

Low Energy, Lethargy or Exhaustion?

Physical Aches & Pains?

Anxiety, Stress, Depression or Lack of Mental Focus?

Frequent Respiratory Infections or Flu?

Difficulty Sleeping or Waking Up? 

Digestive Problems? IBS? Bloating? 

Weight Gain?   Migraines?

​Has our fast-paced, modern life forced you into

processed, convenience foods or poor food

choices for you and your family?

Are you left with no time to take care of yourself?

Is the amount of health information online or 

Social Media overwhelming and hard to navigate?

Do you feel like no one quite understands?

In need of a Non-Judgmental, Sacred Space

to vent and figure out what will work for you?

Let's have a talk and find solutions together.

Karla A. Cain, CAP

ॐ National Ayurvedic Medical Association (NAMA) Professional Member
NAMA Board-Certified Āyurveda Practitioner

NCCBAM Ayurveda Clinical Supervisor

Ayurveda Body Therapeutics
ERYT, YACEP, RYS (Yoga Alliance YTT School/YTT Lead T
Vedic Psychology, ACE
Behavioral Change Specialist
Holistic Business Mentor & Consultant
President, Ayurveda Professionals of Arizona (APA)
Board of Directors, National Consortium of Ayurveda Medicine (NCAM)
Adjunct Faculty, Ananda Ayurveda Academy - Willowbrook, IL

Friend or Follow Me on ALL Social Media

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I empathize. I have been there.  I understand. 

As it does for many, modern life took over. 

I was far away from what I was designed to be.

Ayurveda provides a way of life, health and healing based on individual characteristics and doṣic imbalances.

Ayurvedic healing is intricate, personal and offers profound results.

I welcome you to a safe, non-judgmental space to attain your balance and health.

I understand the focus and dedication (and perhaps the fear of it) that is involved with a new way of life.

Maybe you are starting a whole new journey.

Maybe you are ready for an additional step on your healing path.

A journey of 1000 miles begins with 1 step.....

Interview by VOYAGE PHOENIX for "Phoenix's Most Inspiring Stories" Series

I provide insight and education on a proactive approach to treat current conditions with

fresh foods & diet, lifestyle, time-management, herbs, physical exercise, rest & relaxation,

meditation for stress reduction, energy balancing & regular seasonal cleansing.


All recommendations are based on your individual characteristics and doshic imbalances.

This is not a mystical science, but a common sense approach to counterbalance and treat your unique

qualities that are causing illness at the root, rather than masking the symptoms with a synthetic substance.


Ayurveda helps us return to the rhythms of nature while living in a modern world


Please feel free to browse thorough additional pages for more information

I offer treatments designed to aid digestive capacity, prevent illness, promote health and help you attain a healthy weight through an organic diet (foods/spices), exercise, stress reduction techniques, yoga asana, lifestyle recommendations, bodily cleansing and herbal formulas ~
All individually based on your unique physical constitution and Doṣic imbalances.

Want an Explanation in a Nutshell? 
Check out my interview for the segment 'Balanced Living' by by Mystic Mag!
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