Do You Experience:
Low Energy, Lethargy or Exhaustion?
Physical Aches & Pains?
Anxiety, Stress, Depression or Lack of Mental Focus?
Frequent Respiratory Infections or Flu?
Difficulty Sleeping or Waking Up?
Digestive Problems? IBS? Bloating?
Weight Gain? Migraines?
Has our fast-paced, modern life forced you into
processed, convenience foods or poor food
choices for you and your family?
Are you left with no time to take care of yourself?
Is the amount of health information online or
Social Media overwhelming and hard to navigate?
Do you feel like no one quite understands?
In need of a Non-Judgmental, Sacred Space
to vent and figure out what will work for you?
Let's Talk & Drink Tea
Karla A. Cain, CAP
NAMA Board-Certified Ayurveda Health Counselor
ERYT200 Yoga Instructor, YACEP, YTT Lead Trainer
Panćakarma Body Therapist
Certified Fitness Instructor / Behavioral Change Specialist
Board Secretary, Council for Ayurveda Credentialing
Faculty, Ananda Ayurveda Academy
Founder, Sattvic Sage Software Solutions
I empathize. I have been there. I understand. As it does for many, modern life took over. I was far away from what I was designed to be.
Ayurveda provides a way of life, health and healing based on individual characteristics and doshic imbalances.
Ayurvedic healing is intricate, personal and offers profound results.
I welcome you to a safe, non-judgmental space to attain your balance and health.
I understand the focus and dedication (and perhaps the fear of it) that is involved with a new way of life.
Maybe you are starting a whole new journey.
Maybe you are ready for an additional step on your healing path.
A journey of 1000 miles begins with 1 step.....
Interview by VOYAGE PHOENIX for "Phoenix's Most Inspiring Stories" Series
I provide insight and education on a proactive approach to treat current conditions with
fresh foods & diet, lifestyle, time-management, herbs, physical exercise, rest & relaxation,
meditation for stress reduction, energy balancing & regular seasonal cleansing.
All recommendations are based on your individual characteristics and doshic imbalances.
This is not a mystical science, but a common sense approach to counterbalance and treat your unique
qualities that are causing illness at the root, rather than masking the symptoms with a synthetic substance.
Ayurveda helps us return to the rhythms of nature while living in a modern world