Please reload

Recent Posts

Homemade Menthol Chest Rub


Cough & Cold Menthol Vapor Rub - Treat yourself Naturally!





Adult Ingredients:

2 Tbsp             Extra Virgin Coconut Oil  (Solidified State)

6 drops            Eucalyptus Essential Oil

6 drops            Lemon Essential Oil

6 drops            Peppermint Essential Oil


Add to a small glass jar, mix well and apply as needed.  Aawww. Breathe.



Kids Ingredients:

Please Note: For children, the recipe is different. Eucalyptus and Peppermint contain a constituent called 1.8 cineole. Too much can act negatively on the temperature receptors of the lungs and may cause slowed breathing, so they are avoided.


2 Tbsp  Extra Virgin Coconut Oil  (Solidified State)


Recipe for children ages 3-5 years (1% dilution)

1 drop            Lavender Essential Oil

1 drop            Frankincense  Essential Oil

2 drops          Cedarwood  Essential Oil

2 drops          Sweet Orange  Essential Oil


Recipe for children ages 6-9 (2-3% dilution)

2-3 drops       Lavender Essential Oil

2-3 drop         Frankincense Essential Oil

4-5 drops       Tea Tree Essential Oil

4-5 drops       Sweet Orange Essential Oil


Add to a small glass jar, mix well and apply as needed.


I typically make batches as needed so that the essential oils maintain their potency.



Be Well! Naturally!

Please reload

Real Food, Herbal Medicine, Nutrition

& Eco-Friendly Household, Body & Bath

Please reload

Featured Posts

Ayurveda is a holistic complement to western medicine. It is not a substitute for a medical diagnosis or the services of a physician or other licensed health care provider. I invite you to discuss any recommendations with your primary care physician, obstetrician, gynecologist, oncologist, cardiologist, pediatrician, or other board-certified physician. Sattvic Sage Ayurveda does not provide conventional medical disease diagnosis or prescription drugs, devices, or substances. Sattvic Sage Ayurveda will not advise that anyone discontinue a course of care or prescription drug that was prescribed by a licensed health care professional. The FDA has not evaluated the herbal supplements that may be recommended, and herbal supplements are not intended to diagnose, treat, cure, or prevent any disease. 

Copyright 2014-2020 Sattvic Sage Ayurveda